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So im new to this. Advice please?

Hey I'm on slim fast shakes, and a very low calorie diet. I have the shake for breakfast, then go on a 5 mile walk. After the gym I will try and have a shake but I'm unsure what's best. should I go strictly liquids till evening meal or is that unhealthy? My calorie intake per day equals to little over 1000, a loss of 1500 every day. I don't know what to do for the best. Please help?
 
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Missa!!!

Silver Member
S: 15st0.6lb C: 14st4.0lb G: 10st0lb BMI: 36.6 Loss: 0st10.6lb(5.03%)
You can have 2 snacks e.g banana or apple. I'm pretty sure there's a section on here for slim fast.

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Missa!!!

Silver Member
S: 15st0.6lb C: 14st4.0lb G: 10st0lb BMI: 36.6 Loss: 0st10.6lb(5.03%)
Go into other diet options section there is a slimfast section on there. Good luck :)

Sent from my GT-I9300 using MiniMins.com mobile app
 

Missa!!!

Silver Member
S: 15st0.6lb C: 14st4.0lb G: 10st0lb BMI: 36.6 Loss: 0st10.6lb(5.03%)
No problem. Welcome to minimins :). You could contact slim fast directly. I'm pretty sure you can have 2 100 cal snacks. They can send you a list or just check slim fast group on here.

Sent from my GT-I9300 using MiniMins.com mobile app
 
Hi every-one todays the day I'm going to start my diet, I have 3stone to loose just like your self hopefully small goals will reap big rewards!!!
 

Missa!!!

Silver Member
S: 15st0.6lb C: 14st4.0lb G: 10st0lb BMI: 36.6 Loss: 0st10.6lb(5.03%)
Hi every-one todays the day I'm going to start my diet, I have 3stone to loose just like your self hopefully small goals will reap big rewards!!!
Good luck on your weight loss journey. Which diet are you following?

Sent from my GT-I9300 using MiniMins.com mobile app
 




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