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So im new to this. Advice please?

Discussion in 'Howard's Way' started by neil270289, 24 March 2014 Social URL.

  1. neil270289

    neil270289 Active Member

    Hey I'm on slim fast shakes, and a very low calorie diet. I have the shake for breakfast, then go on a 5 mile walk. After the gym I will try and have a shake but I'm unsure what's best. should I go strictly liquids till evening meal or is that unhealthy? My calorie intake per day equals to little over 1000, a loss of 1500 every day. I don't know what to do for the best. Please help?
     
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  3. Missa!!!

    Missa!!! Well-Known Member

    You can have 2 snacks e.g banana or apple. I'm pretty sure there's a section on here for slim fast.

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  4. Missa!!!

    Missa!!! Well-Known Member

    Go into other diet options section there is a slimfast section on there. Good luck :)

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  5. neil270289

    neil270289 Active Member

    Thank you :) I'm still learning to navigate the site :D
     
  6. Missa!!!

    Missa!!! Well-Known Member

    No problem. Welcome to minimins :). You could contact slim fast directly. I'm pretty sure you can have 2 100 cal snacks. They can send you a list or just check slim fast group on here.

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  7. Dawn Bright

    Dawn Bright Member

    Hi every-one todays the day I'm going to start my diet, I have 3stone to loose just like your self hopefully small goals will reap big rewards!!!
     
  8. Missa!!!

    Missa!!! Well-Known Member

    Good luck on your weight loss journey. Which diet are you following?

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