Sofartogo but taking it day by day...

[Sofartogo!]

B - oats so simple HEB milk HEA
Snack - banana, apple
L - jacket, cheese HEB, beans
Snack - strawberries and grapes
D - new potatoes, peas, veg fingers, Mayo, butter (11 syns)

Total - 11 syns

 

[Sofartogo!]

B - oats so simple HEB milk HEA
Snack - banana and apple
L - pasta, cheese sauce (4 syns), cheese HEB
Snack - strawberries
D - new potatoes, quorn burgers (1 syn) spaghetti, Mayo (1 syn)
Snack - strawberries and ice cream (2 syns)

Total - 8 syns

 

[Sofartogo!]

Right then!! New improved diary, complete with pictures! only for a week though, off on jollies on Sunday!

B - banana

L - 2 x asda meat free burgers (1 syn)
Scrambled egg
Beans

D - Salmon
Spring onion mash (3 syns for clover light)
Carrots
Sugar snap peas

Snacks - alpen lights HEB
Activia ff yoghurt
Grapes

Exercise - kettlebell cardio wk 4
Syns - 4

 

[Sofartogo!]

B - Poached eggs
Wholemeal toast HEB
Clover light (3 syns)

L - Poached salmon
Salad - lettuce, cucumber, tomatoes, spring onion, cress, sweetcorn
Mayonnaise (1 syn)

D - Homemade salmon fishcakes
Carrots
Sugarsnaps
Peas
Mushroom
Onions
Actifried new potatoes
Mayonnaise (1 syn)

Snacks - Activia ff yoghurt
Strawberries
Apple
Banana
Meringue (2 syns)

Exercise - very little
Syns - 7

 

[Sofartogo!]

B - 2 wm bread HEB
2 boiled eggs
Clover light (3 syns)

L - Bachelors Mac cheese
5 quorn nuggets (2.5 syns)
Peas
Sweetcorn
Cheese HEA
Mayonnaise (1syn)

D - Pasta
Quorn bolegnese
Cheese HEA

Snacks - alpen lights

Exercise - zumba class
Syns - 6.5

 

[Sofartogo!]

B - 2 wm bread HEB
2 poached eggs
Clover light (3 syns)

L - Jacket potato
Tuna HEB
Cheese HEA
Beans
Mayonnaise (1syn)

D - Pasta
Quorn bolegnese
Cheese HEA

Snacks - banana
Apple

Exercise - not too much - not well
Syns - 4

 

[Sofartogo!]

TOmorrow I start recording my diary again! I will succeed!!!

 

[Sofartogo!]

B - Shredded Wheat Bitesize HEB
Milk

L - Jacket potato
Cheese HEA
Salad - lettuce, tomato, spring onion

D - Spring onion mash
4 quorn sausage (yes 4 - I was hungry and they needed using)! 4 syns
Beans


Snacks - banana
Apple
2 alpen lights HEB
Quorn light bites (Syn free???)
Strawberries with ff yoghurt and meringues (3 syns)

Exercise - None
Syns - 7

 

[Sofartogo!]

B - Shredded Wheat Bitesize HEB
Milk (3 syns)

L - Salmon Fillet
Cheese HEA
Salad - lettuce, tomato, spring onion
Mayo - (1 syn)

D - Actifry Chips made with Rapeseed oil (3 syns)
Poached Salmon
Carrots
Green Beans
Mayo (1 syn)


Snacks - Strawberries and grapes
Strawberries and grapes with ff yoghurt and meringues (2 syns)
Go Ahead Crispy Bites (3 syns)

Exercise - None
Syns - 13

 

[Kia-Ora]

Hi hun just thought I'd pop by and say hi dinner looks scrummy x

 

[Sofartogo!]

Hi keiragh. Have to say that my actuary chips were amazing. Rapeseed oil was sooo worth the 3 syns! How's the runnig going? X

 

[Sofartogo!]

B - Shredded Wheat HEB
Milk HEA

L - 2 wm bread
Salad - lettuce, tomato, spring onion, cucumber, 2 boiled eggs
Mayo - (1 syn)

D - Spaghetti bolegnese made with onion, mushroom and yellow pepper
Cheese HEA

Snacks - Strawberries and grapes
Active ff yoghurt
Banana
Glass of wine (9 syns)
3 mini chocolate fingers (2 syns?)

Exercise - zumba
Syns - 12

 

[Kia-Ora]

Hi keiragh. Have to say that my actuary chips were amazing. Rapeseed oil was sooo worth the 3 syns! How's the runnig going? X

Got up at 6 this morning to do it cause always too tired after kids go to bed. Near killed me tho x

 

[Sofartogo!]

That's dedication for you! I was up at 6 mucking out TWO injured horses. It's been going on since the end of May and has meant that I haven't done anywhere near enough running. Planning to get back into it in the next few weeks though, I quite miss it!! X

 

[Sofartogo!]

B - Shredded Wheat HEB
Milk HEA

L - Spaghetti bolegnese made with onion, mushroom and yellow pepper
Cheese HEA


D - 2 wm bread
2 Poached eggs
Lowfat spread (3 syns)



Snacks - Banana
Apple, Satsums
wm bread (3 syns)
spread (1.5 syns)

Exercise - none
Syns - (7.5 syns)

 

[Sofartogo!]

B - Shredded Wheat HEB
Milk HEA

L - jacket pot
Cheese HEA
Tuna HEB
Salad

D - actifry chips
egg fried rice (3 syns)
Onion gravy (1 syn)
Quorn nuggets (2.5 syns)

Snacks - Banana
Apple, Satsums
2 wine (18 syns)

Exercise - 20 min run
Syns - (24.5 syns)

 

[Sofartogo!]

B - Shredded Wheat HEB
Milk HEA

L - Low fat super noodles
Quorn Light Bites

D - Jacket pot
Cheese HEA
Tuna HEB Mayo (1 syn)
Beans

Snacks - Pineapple
Mint Ice cream (10 syns)?

Exercise - Bike ride
Syns - (11 syns)

 

[Sofartogo!]

B - Shredded Wheat HEB
Milk HEA

L - Pasta
Tomato Sauce
Cheese HEA

D - Quorn nuggets (2 syns)
Cauliflour Cheese made with Cheese HEB Milk half HEA Cornflour (3 syns)
Carrots
Green Beans
Actifried Sweet Potatoes (Not a good idea)!

Snacks - Banana, apple
Fairy Cake (9 syns)

Exercise - Zumba
Syns - (14 syns)

 

[Sofartogo!]

A very good day for me today! Lots of fruit and very few syns. Hopefully that will make up for being at the top end of my syn allowances for the last few days! Really want to have a few good months now leading up to Christmas!!! X

B - Shredded Wheat HEB
Milk HEA

L - Pasta
Tomato Sauce
Cheese HEA

D - Rice
Mushy Pea Curry

Snacks - Banana,
Apple
Satsuma
Kiwi
Strawberries
Shape 0% apple crumble yoghurt (1/2 syn)

Exercise - None
Syns - (half syn)

 

[Sofartogo!]

B - Shredded Wheat HEB
Milk HEA

L - salad (lettuce, tomato, cucumber, rocket
Feta Cheese HEA
2 quorn sausages (2 syns)

D - Spaghetti bolegnee
Cheese HEB

Snacks - Banana,
Satsuma
Kiwi
Strawberries
2 x Shape 0% apple crumble yoghurt (1 syn)

Exercise - Zumba
Syns - 3

Where is my halo...?
X