Breakfast - 40g (red portion pot) of Special K with semi-skimmed milk
Lunch - SS Carrot and Coriander soup with one slice toast and 30g Tesco Extra Light soft cheese; Spelga Fat Free yoghurt; fruit pot
Dinner - SS sausage casserole with 12og new potatoes and veg
Snacks - 10 grapes; SS nutrition bar
Total - 1193 calories
Lunch - SS Carrot and Coriander soup with one slice toast and 30g Tesco Extra Light soft cheese; Spelga Fat Free yoghurt; fruit pot
Dinner - SS sausage casserole with 12og new potatoes and veg
Snacks - 10 grapes; SS nutrition bar
Total - 1193 calories