Hi there! I did this wonderful diet before my wedding last year and managed to shed an amazing 4 stone!! Lots of social events and quite a few holidays ha left me 2 stone up since last summer!!! I am determined as ever toshift this weight through TFR but I need advice! I have had my first shake 2 hours ago at 7am and I am absolutly starving already!! I've been drinking water an peppermint tea! What can I do to help myself to lunch at 1pm and even still tonight when I find it hardest? Advice is very welcome please? Thanks alot :0) xxx