some help pls beakfasts/lunch

Discussion in 'Slimming World' started by owens3116, 2 November 2009 Social URL.

  1. owens3116

    owens3116 Full Member

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    Hi all

    If you read my previous post u all know im thinking of joining sw, after looking through my very old handbook i feel ok with evening meals but struggleing for breakfast ideas on red days ?

    Could any one give me some tips please ?

    Thankyou
     
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  3. Mrs V

    Mrs V Loves Life!

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    Bacon and eggs??
    Morrisons vlf pork sausages are free Hun, I love a full cooked breakfast, so have sausages, bacon, mushrooms, eggs and tinned tomatoes.
    You can have fruit salads with a Mullerlite toghurt topping or a plain low fat yoghurt top.
    Weetabix x 2 with an allowance of semi skimmed milk.

    If you have a look in the food diary section, I have a diary in there that you can have a look through to give you some ideas.

    Hope this helps and good luck!
     
  4. Donnie46

    Donnie46 Slow but sure....

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    Excellent advice from MrsV - Enjoy SW, and good luck with your weight loss.
     
  5. Littleslimmingbee

    Littleslimmingbee Gold Member

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    I love me some bacon sarnies.. 3 slices of weight watchers brown danish as a HEB, with lots of grilled bacon and fresh chopped toms :)
     
  6. Fallen Angel

    Fallen Angel Starting again!!

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    Omelette!! Scrambled/Fried/poached egg with mushrooms & bacon/sausages,
     
  7. StephCracknell

    StephCracknell Silver Member

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    I commute so can't do a cooked breakfast so I make individual quiche "muffins" that I take in which can be eaten hot or cold with bacon or ham in them.

    xx
     
  8. jerricebenton

    jerricebenton Silver Member

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    syn free pancakes with sweetened quark & fruit?
     
  9. Fallen Angel

    Fallen Angel Starting again!!

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    Breakfast quiche!! Can be taken with you too if in a rush!

    GOOD MORNING QUICHE (free on original)
    1 packet syn free sausages, chopped
    3 eggs beaten
    1 large tub very low fat cottage cheese
    2 chopped tomatoes
    ½ lb poached mushrooms
    1 med onion, finely diced

    Mix all of the above together pour into flan dish.
    Bake gas 5, for 30 mins or till golden
     
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