Some newbie advice here please

Discussion in 'Low Carb Diets' started by Lexie_dog, 25 May 2008 Social URL.

  1. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Okay, I started Atkins on Friday. I have not cheated (honest) and I checked my ketosis strips today and nothing. niente. nada. zilch.

    My carb load today has been something like this:

    B: 100g mushrooms ( carbs 2.0), 2 Sausages ( carbs 3.0) and 2 slices back bacon.
    L: None, no hunger.
    S: Portion "chocolate bark"(made with linseed instead of coconut/nuts), (Carbs 1.8g)
    D: Roast Chicken leg (?) and 100g spinach (1.4g carb) and ceasar dressing (2.3g carbs)

    So on a typical day I would say that I am consuming 10.5g of carbs all in (usually I have salad for lunch and not a sweet thing but you know how it is on TOTM). I have read the Atkins book and recommends sticking to 20g or less for induction. I have also had 3 tablespoons of cream in coffee today and drank 2L of water. But accoring to my strips I'm not in ketosis :sigh:

    I currently have TOTM, could that be affecting the result? Or am I being too eager and should I just check tomorrow and get a grip :eek:


     
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  3. PinksW

    PinksW Full Member

    Start Weight:
    20st2lb
    Current Weight:
    19st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(5.67%)
    Diet:
    WW
    I would give yourself time, Lexie. Atkins suggests eating 3 meals a day or splitting them into 5 or 6 smaller meals. You certainly shouldn't go more than 6 hours without eating.
    I'm sure you will be in the pink with the strips in no time. Keep drinking the water!
    Pinks
    x
     
  4. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    I had breakfast late today about 10:30 and dinner at 5,

    so off to wait then. I always have been tremendously impatient.

    Thank you for your reply
     
  5. sun

    sun Gold Member

    Start Weight:
    12st7.0lb
    Current Weight:
    11st5.0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(9.14%)
    Diet:
    exante
    my ketostix never go pink, even when I did LL at my group they never did!

    sue
     
  6. KD

    KD Gone fishing

    Diet:
    Was Cambridge, now maintaining
    Mine never did either:confused:
     
  7. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    I did CD a while back and the ketostix always showed as mid pink, except when I had TOTM. I'm just hoping that they are the same this time around.

    I have a belter of a sore head starting, so am hoping that thats me finally on my way in.
     

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