Lexie_dog
UNLEASHING THE BEAST!
Okay, I started Atkins on Friday. I have not cheated (honest) and I checked my ketosis strips today and nothing. niente. nada. zilch.
My carb load today has been something like this:
B: 100g mushrooms ( carbs 2.0), 2 Sausages ( carbs 3.0) and 2 slices back bacon.
L: None, no hunger.
S: Portion "chocolate bark"(made with linseed instead of coconut/nuts), (Carbs 1.8g)
D: Roast Chicken leg (?) and 100g spinach (1.4g carb) and ceasar dressing (2.3g carbs)
So on a typical day I would say that I am consuming 10.5g of carbs all in (usually I have salad for lunch and not a sweet thing but you know how it is on TOTM). I have read the Atkins book and recommends sticking to 20g or less for induction. I have also had 3 tablespoons of cream in coffee today and drank 2L of water. But accoring to my strips I'm not in ketosis :sigh:
I currently have TOTM, could that be affecting the result? Or am I being too eager and should I just check tomorrow and get a grip
My carb load today has been something like this:
B: 100g mushrooms ( carbs 2.0), 2 Sausages ( carbs 3.0) and 2 slices back bacon.
L: None, no hunger.
S: Portion "chocolate bark"(made with linseed instead of coconut/nuts), (Carbs 1.8g)
D: Roast Chicken leg (?) and 100g spinach (1.4g carb) and ceasar dressing (2.3g carbs)
So on a typical day I would say that I am consuming 10.5g of carbs all in (usually I have salad for lunch and not a sweet thing but you know how it is on TOTM). I have read the Atkins book and recommends sticking to 20g or less for induction. I have also had 3 tablespoons of cream in coffee today and drank 2L of water. But accoring to my strips I'm not in ketosis :sigh:
I currently have TOTM, could that be affecting the result? Or am I being too eager and should I just check tomorrow and get a grip