Sonya`s diary..im a loser !!!

[Kenco]

well done what a great loss.you must be well pleased..

 

[Karen]

That is sabotage.......lol......anyway, watch your back as im hot on your heels......lol.....100% from both of us this week so we can both get our stickers on tuesday......

Thanks for lunch that iv not yet eaten......

minis:if i dont post again karen has done me in......with lard.....lol

hot on my heels? might i say, you have lost 10lb more than me it is more a case of me eating your dust! thats fine though... its a long race lol

 

[sonkie]

Sonya you are so FAB.... hee hee Sonya is da best.........go Sonya.....lol.......

Awww thanx Karen...

 

[sonkie]

Right my menu for today

Breakfast

28g cookie crisp
Sk Milk (Hex a)

1 satsuma

Lunch

57g W/M bread (HEX B)
15g light salad cream (2 syns)
2 boiled eggs
Salad of lettuce, toms, cucumber and red onion
Ainsley spicey cous cous (0.5 syns)
Satsuma
3 pickled onions

Choc fudge mullerlight
1 x alpen choc fudge bar (3 syns)

Tea

Chopped strawberries, banana
Mullerlight yogurt

Satsuma
Apple

Total syns = 11

 

[Queenie24]

Greal loss Sonya, bet you're chuffed with that. Hope you have another good week this week.

Q

 

[sonkie]

Well after Karens huge lunch I just could not face another meal so had yogurt and fruit for tea....

 

[sonkie]

Good day today, will put up menu

Breakfast

banana & strawberries topped with mullerlight
2 x satsumas

Lunch

57g w m roll (hex b)
28g mature cheddar (hex a)
tomatoes, lettuce & pickled onions
15g light salad cream (2 syns)

Tea

mullerlight
banana, satsumas, and strawberries
sunbites (6 syns)
1 x alpen light bar (3 syns)

4 x tea with dash of sk milk (2 syns)

Total syns = 13

 

[sonkie]

oooops missed yesterdays

Breakfast

mullerlight strawberries & banana

Lunch

57g w m roll (hex b)
28g m cheddar (hex a)
ham
lettuce, tomato, pickled onions
15g light salad cream (2 syns)

Tea

Baked potato
Bacon (lean, fat cut off)
Baked beans
3 x healthy choice sausages (6 syns)

1 x alpen light bar (3 syns)
sk milk in 5 cups of tea (2.5 syns)

Total syns = 13.5

 

[krupskaya]

Good luck with sw Sonia! That's a fab loss in your first week. Keep up the good work,

ZXXX

 

[sonkie]

Well Karen is doing well in her "fish" week......i couldnt stick it as I only like tuna and fish in batter cooked at chippy....lol. So will leave this to Karen, dont think I could stomach tuna all week.

So Karen will be getting her 1 stone award and im hoping to get my 1/2 stone award too.... will have to lose 1 and a half lbs would be nice to get more......lol. Totm has begun.....boy wouldnt it be nice to be a bloke right now......though im not craving chocolate ....yet !!! so maybe thats a turnaround.

Will post my menu later

 

[Karen]

i'd like to be able to lose as much weight each week as men can too. ah well... women are still better!

just wanted to let you know all the cheesecake mullers are 1 syn each, i checked. im considering being really lazy with my fish week and having a couple of fish fingers for dinner.... surely it still counts?! i dont mind telling ya... i'd kill for a juicy steak!

 

[sonkie]

Awwww mate , not long to go.....does that mean we will be dashing to asda for steak after club on tues ????

Right todays menu is :

Breakfast

banana, satsuma and mullerlight

Lunch

57g w m roll (hex b)
slices of ham
tomatoes, pickled onions
28g m cheddar (hex a)
15g light salad cream (2 syns)

Tea

pasta
baked beans
lean bacon with all fat cut off


Snacks

pkt cheesecurls (4.5 syns)
2 x alpen light bars ( 6 syns)
4 cups tea with sk milk (2 syns)

Total syns = 14.5

 

[sonkie]

Still doing well, feel a little bloated....TOTM......so hopefully I will still have a loss, as I usually gain at this time...fingers crossed, would love to get my half stone this week.

Breakfast

2x chopped bananas
Mullerlight

Lunch

57g w m roll (hex b)
Tuna
1 tbsp mayo light (2 syns)
Salad of carrot, lettuce, cucumber & tomatoes

Tea

pasta & bolognese sauce (5 syns)
Ham
chicken korma spears (lovely but a bit hot on the tongue but free so will eat them)

Snack

mullerlight strawberry cheesecake (1 syn)
1 x alpen light bar (3 syns)
350ml sk milk (hex a)

Total syns: 11

 

[Karen]

ha! i've got steak in doors, no worries about that. im looking forward to having the chicken spears as well. frankly, i've enjoyed fish week but i have really missed eating other things. gotta say... i havent felt bloated at all even though i have been on my monthlies. im quite impressed! i just hope the scales reflect the same kinda success snuggles had lol.

thanks for sheltering my son yet again. I will have yours over once my other 2 have broken up from school. im soooo looking forward to the summer hols with them.

see you in the morning matey xxxxxxxxxxx

 

[sonkie]

Well a busy day today, up to the drs with Karen ...thanks for the lift mate....cant believe the pallaver I have to go through to get my implant taken out......oh well an adventure on the buses.

Then took Hannah for a haircut, she looks much more respectable now....lol. Must say I have not felt so bloated and sluggish as on my last TOTM...so hopefully there will not be too much water retention.

Right here is todays menu.

Breakfast

banana & strawberries
mullerlight

Lunch

57g w m roll (hex b)
3 x hard boiled eggs
1 of which was mixed with 1 tbsp mayo light (2 syns)
salad of carrot, lettuce, cucumber, tomato, pickled onions

Tea

Ainsley Harriott rice with golden vegetables
turkey
WW tikka masala (6 syns)

Snacks

Mullerlight strawberry cheesecake (1 syn)
1 crumbled digestive light (3.5 syns)

Skimmed milk (hex a)

Total syns = 12.5

 

[Queenie24]

Sonya, was it a LARC you had removed?

 

[sonkie]

Sonya, was it a LARC you had removed?

A what ????
Its the long blue straw type implant, about 2 inches long.........been in nearly 2 yrs but as not in sexual relationship cant see the point in having it in.......give my body a break from the hormones.

 

[sonkie]

Well weigh in tonight...hope to get my half a stone this week...but usually when its TOTM I put on at least 3 ...but dont feel anywhere near as bloated as usual so fingers crossed.

Breakfast

banana and strawberries
mullerlight

Lunch

57g w m bread (hex b)
Ham
salad of lettuce, carrots, cucumber, tomatoes and pickled onions
15g salad cream light (2 syns)

1 x packet sunbites (6 syns)

Tea

mullerlight...with mini flake crumbled into....dont know syns.....

 

[sonkie]

Am slightly gutted tonight........only lost half a measly pound........but I must be honest I usually put on at least 3 with TOTM.......so I should be happy......

 

[Karen]

it'll be reflected on the scales next week though hun. it all evens out and u have been so so good. well done on ur 0.5lb, it is a good chunk... you have seen what a lb of fat looks like xxx