Well hi there, my name is Mel, i am 25 and from Watford, I'm currently starting a VLCD - started Saturday with a start weight of 16 stone and 5lbs (eeek!) - I'm 5'4 without shoes.
I did a VLCD back in 2004 and lost 6.5 stone but i didn't do propper maintenance hence ending up where I am now, it is day 3 for me today and so far doing ok, lots of food cravings but i feel like its psychological rather than physical, i think ketosis has kicked in as my headaches gone and i have more energy than I did yesterday, i won't be such a grump this time around i hope!
So far feeling positive and determined, I will reach my goal this time, I've messed about for two many years and i just want to be happy once more with the way i look, at the moment I am unhappy unless fully dressed so yep, i need to shed some pounds... so here i am, day 3 and gonig well
I did a VLCD back in 2004 and lost 6.5 stone but i didn't do propper maintenance hence ending up where I am now, it is day 3 for me today and so far doing ok, lots of food cravings but i feel like its psychological rather than physical, i think ketosis has kicked in as my headaches gone and i have more energy than I did yesterday, i won't be such a grump this time around i hope!
So far feeling positive and determined, I will reach my goal this time, I've messed about for two many years and i just want to be happy once more with the way i look, at the moment I am unhappy unless fully dressed so yep, i need to shed some pounds... so here i am, day 3 and gonig well