Soph's S/f diary. Feel free to comment :)

Discussion in 'SlimFast' started by Cheekysoph, 21 August 2009 Social URL.

  1. Cheekysoph

    Cheekysoph Full Member

    Current Weight:
    Goal Weight:
    Weight watchers
    Started slimfast today. Hopefully I will see a result at the end of it :) :)

    Day 1

    S/F strawberry milkshake.
    1 cuppa of tea with a splash of skimmed milk 15cal?
    Skinny latte 90cal
    Grapes 83cal
    Chocolate S/F Meal bar.
    Chicken with onions and courgettes in reggae sauce with rice and salad.

    Exercise: walking
    Water intake: x3 70cls
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