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Soph's S/f diary. Feel free to comment :)

C: 14st0lb G: 12st1lb
#1
Started slimfast today. Hopefully I will see a result at the end of it :) :)

Day 1

S/F strawberry milkshake.
1 cuppa of tea with a splash of skimmed milk 15cal?
Skinny latte 90cal
Grapes 83cal
Chocolate S/F Meal bar.
Chicken with onions and courgettes in reggae sauce with rice and salad.

Exercise: walking
Water intake: x3 70cls
 
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