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Soph's S/f diary. Feel free to comment :)

Discussion in 'SlimFast' started by Cheekysoph, 21 August 2009 Social URL.

  1. Cheekysoph

    Cheekysoph Full Member

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    Current Weight:
    14st0lb
    Goal Weight:
    12st1lb
    Diet:
    Weight watchers
    Started slimfast today. Hopefully I will see a result at the end of it :) :)

    Day 1

    S/F strawberry milkshake.
    1 cuppa of tea with a splash of skimmed milk 15cal?
    Skinny latte 90cal
    Grapes 83cal
    Chocolate S/F Meal bar.
    Chicken with onions and courgettes in reggae sauce with rice and salad.

    Exercise: walking
    Water intake: lots....2pints at home. and 1 medium bottle of evian at work. plus x2 herbal teas.

    Thoughts

    1st day ok so far. At lunch only managed half my meal bar so had it at 3pm with a cuppa. Looking forward to dinner :)

    Gunna walk the long way home via the shop so i can get abit more walking in :)
     
    Last edited: 21 August 2009
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  3. FattyMcBigbum

    FattyMcBigbum Gold Member

    Posts:
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    Start Weight:
    26st2.2lb
    Current Weight:
    24st13lb
    Goal Weight:
    21st5lb
    Lost(%):
    1st3.2lb(4.7%)
    Diet:
    Slim Fast
  4. Cheekysoph

    Cheekysoph Full Member

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    Current Weight:
    14st0lb
    Goal Weight:
    12st1lb
    Diet:
    Weight watchers
    Thanks :) I'll have a little peek :)
     
  5. Cheekysoph

    Cheekysoph Full Member

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    Current Weight:
    14st0lb
    Goal Weight:
    12st1lb
    Diet:
    Weight watchers
    Diary moved to sub-forum :)
     
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