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Soph's S/f diary. Feel free to comment :)

Started slimfast today. Hopefully I will see a result at the end of it :) :)

Day 1

S/F strawberry milkshake.
1 cuppa of tea with a splash of skimmed milk 15cal?
Skinny latte 90cal
Grapes 83cal
Chocolate S/F Meal bar.
Chicken with onions and courgettes in reggae sauce with rice and salad.

Exercise: walking
Water intake: lots....2pints at home. and 1 medium bottle of evian at work. plus x2 herbal teas.


1st day ok so far. At lunch only managed half my meal bar so had it at 3pm with a cuppa. Looking forward to dinner :)

Gunna walk the long way home via the shop so i can get abit more walking in :)
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