Soya bran

Discussion in 'Dukan Diet' started by fitnessqueen1, 25 June 2011 Social URL.

  1. fitnessqueen1

    fitnessqueen1 Full Member

    Posts:
    207
    Likes Received:
    3
    Start Weight:
    15st0lb
    Current Weight:
    14st1lb
    Goal Weight:
    11st9lb
    Lost(%):
    0st13lb(6.19%)
    Diet:
    Exante
    Hi
    I have problems with wheat but needed something to help with transit issues. I found soya bran in Holland & Barrett, checked the nutrition and it has less carbs and fat per 100g than wheat bran but more fibre. I've used it twice in Dukan bread (and it was great!) but wanted to make sure it wasn't on a banned food list - can't find any mention of it in the book. Can any of you experienced Dukaners help?

    Thanks
     
  2. Avatar

    MiniMins.com Matched Content

  3. m-mouse

    m-mouse Not very good at this!

    Posts:
    3,671
    Likes Received:
    9
    Start Weight:
    15st8lb
    Current Weight:
    10st12lb
    Goal Weight:
    11st4lb
    Lost(%):
    4st10lb(30.28%)
    Diet:
    dukan - conso
    It's not on the accepted food list, so up to you really.
     
  4. Emms24

    Emms24 Full Member

    Posts:
    452
    Likes Received:
    1
    Start Weight:
    19st3lb
    Current Weight:
    15st12lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st5lb(17.47%)
    Diet:
    Dukan
    I'd see if it stalls your weight loss or anything and then decide whether to keep using it. I avoid stuff not on the allowed list but if u can't have wheat and the nutritional info is ok then you might be alright. I'm no expert though x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...