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spacing out your points

Discussion in 'Weight Watchers - Discover Plan' started by Loser85, 23 May 2011 Social URL.

  1. Loser85

    Loser85 Gold Member

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    Im currently on 30 points a days and tend to space them out like this:
    brekkie - 6
    lunch - 10
    tea - 12
    snacks - 2
    was just wondering how everybody else spaced theirs.

    (this isnt done everyday, tis just an average)
     
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  3. Mojorock

    Mojorock Full Member

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    Hiya,

    Seems like you have a good system there.

    I tend to have 5 points for breakfast, 5 points for lunch, 10-15 points for dinner and then 5 points or so for curly whirly or other treat!!

    I remember hearing once that your meant to eat like a prince for breakfast, porper for lunch and peasant for dinner, I.e lots for breakfast, less for lunch and even less for dinner, but I love big dinners and never feel like bog breakfasts :(

    Good luck, keep us posted with your progress :)
     
  4. hbb

    hbb Thoroughly Determined

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    I've heard that you're supposed to have a bigger breakfast, but I can't face it myself!

    I tend to try and just have 2 big meals and little snacks. Bad I know, but it keeps up the metabolism!
     
  5. Dinx

    Dinx Silver Member

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    i normally have a filling brekkie of oats so simple which is failry low points but keeps me full throughout the morning...i dont have a set amount of points per meal but try and plan each day for the whole day. I can then work out how many i have left for treats etc. I have also started making sure I dont have anything to eat after 8pm :)
     
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