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spacing out your points


Full Member
S: 9st5lb C: 8st12lb G: 8st2lb Loss: 0st7lb(5.34%)

Seems like you have a good system there.

I tend to have 5 points for breakfast, 5 points for lunch, 10-15 points for dinner and then 5 points or so for curly whirly or other treat!!

I remember hearing once that your meant to eat like a prince for breakfast, porper for lunch and peasant for dinner, I.e lots for breakfast, less for lunch and even less for dinner, but I love big dinners and never feel like bog breakfasts :(

Good luck, keep us posted with your progress :)


Thoroughly Determined
I've heard that you're supposed to have a bigger breakfast, but I can't face it myself!

I tend to try and just have 2 big meals and little snacks. Bad I know, but it keeps up the metabolism!


Silver Member
S: 17st8lb C: 15st6lb G: 12st0lb BMI: 31.9 Loss: 2st2lb(12.2%)
i normally have a filling brekkie of oats so simple which is failry low points but keeps me full throughout the morning...i dont have a set amount of points per meal but try and plan each day for the whole day. I can then work out how many i have left for treats etc. I have also started making sure I dont have anything to eat after 8pm :)

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