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Spaghetti bolognese eating out

Discussion in 'Slimming World - Eating Out' started by lebody, 26 May 2010 Social URL.

  1. lebody

    lebody Full Member

    eating out at italian restaurant at the weekend, really love my spag bol .. how many syns for ee, red and green?
    also does anyone know many syns for average portion of plain ice cream ?
     
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  3. captain nemo

    captain nemo Chunky Munkey

    Start Weight:
    23st4lb
    Current Weight:
    21st6lb
    Goal Weight:
    15st0lb
    Lost(%):
    1st12lb(7.98%)
    Diet:
    SW
    i think spag bol comes out about 7.5 or 8.5 syns on EE, not sure of the others i expect on a red day it might be higher with the pasta.

    i had a look last week when i was going out for an italian and spag bol was about the best italian meal to have points wise, bolognese or pomadora sauces are better as theyre tomato based, they have olive oil in though, avoid the carbonarra sauces as theyre cream based, which is prob why theyre so yummy.
     

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