• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Spaghetti bolognese eating out

lebody

Full Member
#1

captain nemo

Chunky Munkey
S: 23st4lb C: 21st6lb G: 15st0lb BMI: 40.7 Loss: 1st12lb(7.98%)
#2
i think spag bol comes out about 7.5 or 8.5 syns on EE, not sure of the others i expect on a red day it might be higher with the pasta.

i had a look last week when i was going out for an italian and spag bol was about the best italian meal to have points wise, bolognese or pomadora sauces are better as theyre tomato based, they have olive oil in though, avoid the carbonarra sauces as theyre cream based, which is prob why theyre so yummy.
 


Similar threads



Top