Spanglymum
Gold Member
I started this week, so have done the intro cardio, wk 1 core and wk1 resistance. I used the free kettlebell for the first two sessions, and then moved to a 5kg tesco bell yesterday (although as my arms aren't that strong yet I had to switch back for some of the resistance moves).
So far? I love it! I can't quite believe that such a short workout is going to produce the results, but I've committed to doing the six weeks and will see.
So far? I love it! I can't quite believe that such a short workout is going to produce the results, but I've committed to doing the six weeks and will see.