jerricebenton
Silver Member
Im thinking about adding a few "speed days" to my plan next week, for a wee boost.
These are my meal plans - just hoping they are correct! I am only going to eat speed or superspeed foods for 2 or 3 days (dont think I could do a whole week!!). Feel free to comment/correct me if I make any mistakes. I will still have my usual HEs alongside.
Day 1
Breakfast - cherries, mandarin, kiwi & strawberries
Lunch - Butternut squash soup, asparagus salad (lettuse, tomatoes, cucumber, celery)
Dinner - stir fried mange tout, baby corn, mushrooms, peppers, onion, courgette, beansprouts & chicken
HEs - 6 wholegrain crackerbreads & extra light laughing cow cheese
Snacks - fruit, soup
Day 2
Breakfast - as above
Lunch - Baked beans on toast (heb)
Dinner - smoked haddock in milk & parsley, mashed swede, carrots
Snacks - fruit, lentil soup
Day 3
Breakfast as above, glass of milk (hea)
Lunch - Quorn mince, kidney beans, passata, onion & mushrooms
Dinner - cod, HEB of potatoes in skins, cabbage & peas
Snacks - fruit & roasted cauliflower soup
Id also have up to 15 syns per day. Please tell me if I have included something that isnt a speed or SS food.
These are my meal plans - just hoping they are correct! I am only going to eat speed or superspeed foods for 2 or 3 days (dont think I could do a whole week!!). Feel free to comment/correct me if I make any mistakes. I will still have my usual HEs alongside.
Day 1
Breakfast - cherries, mandarin, kiwi & strawberries
Lunch - Butternut squash soup, asparagus salad (lettuse, tomatoes, cucumber, celery)
Dinner - stir fried mange tout, baby corn, mushrooms, peppers, onion, courgette, beansprouts & chicken
HEs - 6 wholegrain crackerbreads & extra light laughing cow cheese
Snacks - fruit, soup
Day 2
Breakfast - as above
Lunch - Baked beans on toast (heb)
Dinner - smoked haddock in milk & parsley, mashed swede, carrots
Snacks - fruit, lentil soup
Day 3
Breakfast as above, glass of milk (hea)
Lunch - Quorn mince, kidney beans, passata, onion & mushrooms
Dinner - cod, HEB of potatoes in skins, cabbage & peas
Snacks - fruit & roasted cauliflower soup
Id also have up to 15 syns per day. Please tell me if I have included something that isnt a speed or SS food.