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Speed Challenge

Discussion in 'Slimming World' started by jerricebenton, 24 January 2010 Social URL.

  1. jerricebenton

    jerricebenton Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Low Carb
    Im thinking about adding a few "speed days" to my plan next week, for a wee boost.

    These are my meal plans - just hoping they are correct! I am only going to eat speed or superspeed foods for 2 or 3 days (dont think I could do a whole week!!). Feel free to comment/correct me if I make any mistakes. I will still have my usual HEs alongside.

    Day 1

    Breakfast - cherries, mandarin, kiwi & strawberries

    Lunch - Butternut squash soup, asparagus salad (lettuse, tomatoes, cucumber, celery)

    Dinner - stir fried mange tout, baby corn, mushrooms, peppers, onion, courgette, beansprouts & chicken

    HEs - 6 wholegrain crackerbreads & extra light laughing cow cheese

    Snacks - fruit, soup

    Day 2

    Breakfast - as above

    Lunch - Baked beans on toast (heb)

    Dinner - smoked haddock in milk & parsley, mashed swede, carrots

    Snacks - fruit, lentil soup

    Day 3

    Breakfast as above, glass of milk (hea)

    Lunch - Quorn mince, kidney beans, passata, onion & mushrooms

    Dinner - cod, HEB of potatoes in skins, cabbage & peas

    Snacks - fruit & roasted cauliflower soup


    Id also have up to 15 syns per day. Please tell me if I have included something that isnt a speed or SS food.
     
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  3. niknaks

    niknaks Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    Slimming World
    Wow, this looks VERY speedy haha good luck hun!!

    I am also trying to eat as many speed foods- tho i havent planned next week yet (been out all day so going to plan tomoro).
    xxx
     
  4. hayley morgan

    hayley morgan Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    1st10lb(7.62%)
    Diet:
    slimming world
    looks good to me, hope it does the trick. let us know how you get on.xx
     
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