Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

spinning / rpm help

Discussion in 'Fitness Health and Exercise' started by katoof, 31 July 2011 Social URL.

  1. katoof

    katoof Silver Member

    Posts:
    604
    Likes Received:
    5
    Start Weight:
    25st2lb
    Current Weight:
    13st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    11st8lb(46.02%)
    So I have been doing a lot of high impact exercise ( 5 x Bodystep , 3 x body attack and a combat class each week) I lobe the classes but am aware I will.be putting a lot of strain on my joints due to my weight. I tried rpm ( spinning) a few week ago thinking this would be good cardiovascular exercise without the impact but I found my bum hurt so much I kept trying to stand up, my hands hurt more than my legs at the end where I had been trying to take all my weight off my bum. I don't mean a little bit of pain I was in agony. Is this normal and is it worth me trying again

    Sent from my HTC Desire using MiniMins
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...