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Sprucing up ur shakes


Full Member
S: 14st8lb C: 13st1lb G: 12st0lb BMI: 35.7 Loss: 1st7lb(10.29%)
Hey guys. Just moved over from lipotrim. Thought we could post some ideas 4 making changes 2 r shakes. I hav a few ideas 4 chocolate shake:

Make up ur shake, add a spoonful of coffee n heat it up, really nice treat as I was missin my latte's.

U could also just heat ur shake, hav it as a hot chocolate.

Fill shaker wit water, pop in a peppermint teabag and leave to soak 4 bout 10 mins, then add shake n it's like melted mint Choc ice-cream. So yum

Any1 any ideas. I am hatin the vanilla so would love some suggestions on sprucing it up.

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Full Member
S: 14st8lb C: 13st1lb G: 12st0lb BMI: 35.7 Loss: 1st7lb(10.29%)
Missbiker, genius, love it. I hav gone from hatin d vanilla 2 lovin it x
Vanilla is my favourite as I make it like a Starbucks frappacino -wee bit of hot water to dissolve coffee & sweeter then top up with cold water, add vanilla shake & blitz then add ice cubes & blitz a little. Stick in a straw & hey presto :)

I just can't stomach chocolate shake no matter what I do :(

Sent from my Desire HD using MiniMins
S: 17st6lb G: 13st0lb
Bit of Coco powder and sweetener in the chocolate one! Makes it VERY chocolatey!

Tesco coco powder only has 3cal and 0.2g of carbs per tea spoon! :)
S: 16st6lb C: 15st0lb G: 10st0lb Loss: 1st6lb(8.7%)
Thank you for the very helpful ideas!


Full Member
I bought some apple and blackcurrant water flavouring from their website. Not a fan of the choc shake but tried adding a bit of the water flavouring this morning and it was delish :p Felt like a bit of a treat TBH :D
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S: 14st4lb C: 12st7lb G: 9st12lb BMI: 29.1 Loss: 1st11lb(12.5%)
I would be very wary of using cocoa powder :)

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