Sprucing up ur shakes

[Lenni]

Hey guys. Just moved over from lipotrim. Thought we could post some ideas 4 making changes 2 r shakes. I hav a few ideas 4 chocolate shake:

Make up ur shake, add a spoonful of coffee n heat it up, really nice treat as I was missin my latte's.

U could also just heat ur shake, hav it as a hot chocolate.

Fill shaker wit water, pop in a peppermint teabag and leave to soak 4 bout 10 mins, then add shake n it's like melted mint Choc ice-cream. So yum

Any1 any ideas. I am hatin the vanilla so would love some suggestions on sprucing it up.

 

[Starlight]

There are quite a few threads about this already.... Ill try find them for you

 

[Lenni]

Thanks starlight

 

[hannata]

add cinammon to the vanilla!!
some sweetner (tablets only) if you like it a bit sweeter!

 

[missbiker]

good spoonful of coffee, 300mls hot water, whizz in the vanilla, and voila! Vanilla latte ... yum

 

[Lenni]

Missbiker, genius, love it. I hav gone from hatin d vanilla 2 lovin it x

 

[cloud*]

Vanilla is my favourite as I make it like a Starbucks frappacino -wee bit of hot water to dissolve coffee & sweeter then top up with cold water, add vanilla shake & blitz then add ice cubes & blitz a little. Stick in a straw & hey presto

I just can't stomach chocolate shake no matter what I do

Sent from my Desire HD using MiniMins

 

[ma.bo]

Bit of Coco powder and sweetener in the chocolate one! Makes it VERY chocolatey!

Tesco coco powder only has 3cal and 0.2g of carbs per tea spoon!

 

[cloud*]

Ooh can we actually have this on exante & not affect ketosis?

 

[mygoodnessme]

Thank you for the very helpful ideas!

 

[Lenni]

Absolutely, n keep them comin

 

[debs78]

I bought some apple and blackcurrant water flavouring from their website. Not a fan of the choc shake but tried adding a bit of the water flavouring this morning and it was delish Felt like a bit of a treat TBH

 

[Divster]

That is a banned website on here

 

[SummerRain]

I would be very wary of using cocoa powder