Squidge
Member
I'm hoping by keeping this diary I'll be able to track my progress, and BOY do I need to make progress!
Tonight's was cardio night. 5 minute steady pace on the stationary bike folowed by 30 minutes HIIT and 5 minutes of stretching. OUCH!!!
My right leg isn't very strong, I've damaged my hip and knee on that leg, the knee several times. So old righty didn't like it at all. To be honest, my legs were like jelly afterwards. Still are!
Workout music:
Only by the Night by Kings of Leon
Tonight's was cardio night. 5 minute steady pace on the stationary bike folowed by 30 minutes HIIT and 5 minutes of stretching. OUCH!!!
My right leg isn't very strong, I've damaged my hip and knee on that leg, the knee several times. So old righty didn't like it at all. To be honest, my legs were like jelly afterwards. Still are!
Workout music:
Only by the Night by Kings of Leon
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