Heloo guys and gals!
I thought i would add my penny or two.
My OH and i used to have a takeaway too often. Our weakness has always been indian. Well, my suggestion....make a curry at home
from scratch...no jars
Even while im on CD SS i love to cook him a curry, it lasts him 4 days (or you can freeze it for him for the weekend
)
Its a very healthy alternative and alot nicer as its not full of oil etc. My OH has lost weight too (having this curry 4 times a week hehe)
4 Chicken breasts
mixed herbs and pepper
1 red onion
2 peppers (any colour)
a couple of potatoes (cut up)
1 leek (optional)
1 tin tomatoes
1 1/2 tsps curry powder(any variety)
2 tsps tumeric
chilli powder (depending on how hot u like it)
2 tsps cumin
i add 3tsps curry paste
1 oxo cube
Cut the meat up, put in the wok, add the spices and stir until sealed. Add the curry paste. veg and potatoes, mix up, add tomatoes, 1 oxo cube and abit of water (need enough water to cover the veg etc whilst in the oven) Put in a caserole dish with a lid, Oven 140 for 2 hours...LUSH
Lets face it...the worst thing is the curry paste. And you can get a recipe to make your own. I just havent had time to do it yet.
And once you finish the diet....you can eat this in moderation almost guilt free