thisisit120lbs
Full Member
Hi,
I wrote the longest post ever but for some reason it didnt post onto this CD forum. Can someone please kindly let me know what are the losses like on ss+ cin comparision to ss? I am new to minimins and cant seem to stick to ss alone without binge eating. I've gotten so fed up as every Monday I vow i'll start ss and by Wednesday I would have eaten so much junk. . . . I am struggling to snap out of this silly habit and really need to stick to something that I can do longterm as in over the next 16-20 weeks to get to goal weight. . . . . If I were to ss+ and excercise 5 times a week will I still get the same losses as you would on ss?
I wrote the longest post ever but for some reason it didnt post onto this CD forum. Can someone please kindly let me know what are the losses like on ss+ cin comparision to ss? I am new to minimins and cant seem to stick to ss alone without binge eating. I've gotten so fed up as every Monday I vow i'll start ss and by Wednesday I would have eaten so much junk. . . . I am struggling to snap out of this silly habit and really need to stick to something that I can do longterm as in over the next 16-20 weeks to get to goal weight. . . . . If I were to ss+ and excercise 5 times a week will I still get the same losses as you would on ss?