Yeah it's not worth it, it can have a detrimental effect. I never weigh myself between weigh ins anymore whatever diet I'm on, its always different than the consultants. Plus if i think I've lost loads I think I've earn't a treat and if I haven't then I think sod it I'll start again after my next weigh in haha. It's a no win situation haha.x
Step 1 Sole Source Stacey's journey to 10st! Time to get healthy - Newbie here, all support appreciated!
- Thread starter staceyxx04
- Start date
AnneJ66
Never give up
That's the bit I'm worried about. Supposed to be going out with friends tomorrow night, everyone on here is telling me I can't have diet coke because it contains citric acid. No way I'm sitting all night with a group of mates siping fizzy bloody water. There's got to be a compromise somewhere surely. I don't want my life to come to a halt because I'm doing this diet, I'm willing to go t-total for the duration but come off it - water or black coffee all night??? Fs! Lol
Yeah I've read that you can have coke zero as a treat but not too often but not diet coke. But I know places don't really sell it. The thing is the better you can stick at it the sooner it will be over. I actually like sparkling water so I guess I'm lucky. I buy it in nice glass bottles on a weekend that I have instead of a bottle of wine if I'm staying in, so I feel I'm having something fancy haha. I would try and stick to the water or take some of the drink flavouring out with you though. I've done that in the past. Have it with some ice and a straw and it's a cocktail haha!!
staceyxx04
Full Member
Hi guyyyyss 
No I didn't disappear of the face of the earth. Ready for an update? Okay so just after my week where I lost 2 pounds and got my stone I got a bit ill but also lost all my motivation and had a dinner. This just made it worse and I thought i could go straight back but I kept eating. Then for about five days every time I ate carbs I got a bad tummy ache which was horrible, then I didn't want to do the whole ketosis thing again because I was ill! Anywayyyy do it's been about three weeks I think and good news is I've not put on any weight although I do feel like my inches have gone up which is crap. So I've started SS again today and my aim is another stone in 21 days. I know it's not the conventional way but it worked for me last time do well see how it goes
Anyway I have been following you all on here and want to say a huge well done on your progress!
Xx
No I didn't disappear of the face of the earth. Ready for an update? Okay so just after my week where I lost 2 pounds and got my stone I got a bit ill but also lost all my motivation and had a dinner. This just made it worse and I thought i could go straight back but I kept eating. Then for about five days every time I ate carbs I got a bad tummy ache which was horrible, then I didn't want to do the whole ketosis thing again because I was ill! Anywayyyy do it's been about three weeks I think and good news is I've not put on any weight although I do feel like my inches have gone up which is crap. So I've started SS again today and my aim is another stone in 21 days. I know it's not the conventional way but it worked for me last time do well see how it goes
Anyway I have been following you all on here and want to say a huge well done on your progress!
Xx
katsparkle
Full Member
WELL DONE ON NOT PUTTING ON ANY WEIGHT. you know you can do it because youve done it before x
