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Stalled stalled stalled

S: 16st7lb C: 13st10lb G: 10st10lb Loss: 2st11lb(16.88%)
#1

Atropos

Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
#2
Don't panic - I used to stall every month for 10 - and once 12 - days. Every month the scales would report no loss at all, day after day after day - it was nerve wracking.

And then it would all come off in one 36 hour period.

So I know you will be chewing your nails with frustration, but try not to panic and don't be tempted to throw in the towel.
 

robinhood

Gold Member
S: 10st9.5lb C: 10st7lb G: 10st0lb BMI: 23.7 Loss: 0st2.5lb(1.67%)
#3
Have you already 'stalled' before while dieting? If so, then maybe it's just the way your body loses weight.

If not, I think Dr D advises a small galette 3 times a day, extra walking and 2 litres of water. I can't remember anything else, although do keep the tolerated items to a minimum and maybe limit dairy and citric acid, both of which can stall.

Also, only weigh in after a PP day - false water weight can be discouraging.

Good luck!
 
S: 12st9lb C: 13st8lb G: 11st6lb BMI: 34.7 Loss: -0st13lb(-7.34%)
#4
Found the above tips really interesting ... Especially only weighing after PP days
 

Atropos

Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
#5
I found it reassuring to keep a note of the "average" weight loss per day/week - because that showed that I lost on average 0.33lbs a day, every single day. Which means that for everyday that I didn't lose anything, there must be another day where I lost 0.66lbs.

It kept me sane when I stalled every month
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#6
Claire - 5 PPs to 2 PVs is not recommended!
 


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