no1gran
Full Member
Just started today taking Xenical, I really hope it works, but I'm also on a protein drink as well.
After my hysterectomy my 3stone i lost on the Cambridge has came back on .
So far today i have had a
protein drink 2.2g fat of which 1.3g sat 111 cal
green lemon tea x2 2 cal no fat
pkt chicken 128 cal 2.0g fat which 0.6g sat fat.
Still to have 2 drinks before the day is out, plus going to have chicken breast,with broccoli, cauliflower and carrots.
In between that i drink at least 4 pints of water.
After my hysterectomy my 3stone i lost on the Cambridge has came back on .
So far today i have had a
protein drink 2.2g fat of which 1.3g sat 111 cal
green lemon tea x2 2 cal no fat
pkt chicken 128 cal 2.0g fat which 0.6g sat fat.
Still to have 2 drinks before the day is out, plus going to have chicken breast,with broccoli, cauliflower and carrots.
In between that i drink at least 4 pints of water.
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