Started Wednesday -second time

[Sue9]

Hi everyone

I was on this diet last year and lost 2.5 stone I have put 2 stone back on and I'm angry with myself. I know why I've put it on its because I've eaten loads

i felt so ill on day one and two, felt really weak and really bad headaches. Feel better today and have smelly breath. If it means I'm losing fat I'm ok with that

im sick of drinking water, I hate it. Weekend coming up and I'm hoping I keep strong

 

[GingerJV]

Hello and welcome back to the diet plan;-) Wish you best of luck this time again! I am sure if you lost weight once you can do it again! As for water i solved this problem very easy: i put slice of fresh lemon into my water. you should try it and you will fall in love with water;-)

 

[Sue9]

Thanks- I will try the lemon because at the moment I have drinks that much water I feel like I'm going to throw up

 

[Markos]

I think fruit messes with the ketosis. Perhaps drink iced tap water or iced sparkling water.