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Starting again but worried



I have 7 weeks until my holiday and really want to lose at least a stone if not more. I last did CD SS in 2008 but had to stop after 3 weeks due to severe constipation despite drinking loads and taking fibresure.

I want to do this properly this time, wondering if I would be better starting on 810 instead (what's the losses like on this compared to SS?) or can anyne please give me some advice please?

Thanks xx
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S: 14st6lb C: 12st10lb G: 10st0lb BMI: 32.6 Loss: 1st10lb(11.88%)
Well I've just completed my 1st week
So I cant give you alot of advice ... Sorry

I've read several post that say the weight loss on ss+ is the same as SS.

Well thats how I understood it ;)

My reason for doing SS is because you are allowed NO other food , its much harder to cheat than on ss+ .....I think , as you could "miscalculate " food portions.

MY 1st week wasnt as bad as I expected:
1-4 No probs with willpower
4-5 Craved food a little
6-7 No probs again

I like the fact that I know exactly what I can and can't have , If I had even a little food , I know I would want more .

Good Luck :)

I have my 1st offical weigh in this morning ! but weighed myself at midnight ha ha as I couldnt wait Lost 7 pounds !


Full Member
S: 11st10lb C: 11st4lb G: 10st0lb BMI: 27.1 Loss: 0st6lb(3.66%)
I done the 810 plan for a week last time and lost 2lb which was just less than the week before on ss but i was nearly at the end of my goal so losses where slowing, but i found it very hard that week, i prefer having the ketosis to help with hunger, some people stay in ketosis but i didnt!!

Good luck
S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
many people have constipation problems so you might be one of those that needs more water than just 4 pints. i also find taking something if i've not been for a few days helps to solve the problem before it's gets really bad.

i found both times on ss that i used to go loads at first as my system was cleaning out but i was drinking lots and doing light exercise.

my losses on the 810 were pretty much similar, just a little lower, than then ss or ss+ plans.

if you stick to simple things the 810 can be easy but you have to be very vigilant and make sure your weighing is exact.

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