Hi there
Longtime lurker on this thread and a lot of whats been said rings true with with me.
Just a bit about me, im a returner with a lot to loose but its going okay, except for weigh in this morning where I lost 0 as per my signature. Fun times!
Re Bit in bold, that bit of toast you had yesterday could mean your out of ketosis for up to 3 days depending how sensitive you are! Its terrible isn’t it?!??! Wonder if it would be useful for you just to have some sliced turkey and deli ham sort of stuff in case the urge becomes too much. When I did diet in past, the thought of having to go through the whole getting into ketosis again for 3 hellish days is the only thing to stop me snacking on carbs instead of protein when the mood took me.
Longtime lurker on this thread and a lot of whats been said rings true with with me.
Just a bit about me, im a returner with a lot to loose but its going okay, except for weigh in this morning where I lost 0 as per my signature. Fun times!
Can't believe they are 9 lol I'm not in ketosis again don't know why as been 100% but can feel totm rearing it's ugly head x
Re Bit in bold, that bit of toast you had yesterday could mean your out of ketosis for up to 3 days depending how sensitive you are! Its terrible isn’t it?!??! Wonder if it would be useful for you just to have some sliced turkey and deli ham sort of stuff in case the urge becomes too much. When I did diet in past, the thought of having to go through the whole getting into ketosis again for 3 hellish days is the only thing to stop me snacking on carbs instead of protein when the mood took me.