500 Calories Starting Judd today .... Eeeek :)

What P said u will love this plan :) thinking about all the nice coods u want to enjoy tomorrow gets u through a down day
 
Started on an up day as I have not eaten for a while lol x struggled to eat tbh but I'm going to eat what I can as I'm sure I'll be hungry tomorrow for my DD lol x I can do this! Just hope I see some weight loss :)
 
Hi and welcome, not sure if you are aware but when you come off a ketogenic diet like you just have then on average you gain 7lbs due to the glycogen stores in your liver being replenished, thats the bad news BUT the good news is that lots have swapped from a vlcd to juddd , myself included and have lost on the first week, I lost 2 lbs. If you manage a sts you will be doing brilliantly and a few lbs gain will not be a failure of your making or the diets just your body having to readjust as I mentioned.
I am only mentioning this so you are aware but I am sure you are, give juddd a month and I am sure you will love it just as much as the dedicated Juddders on this forum. Only rules are to eat your UP days cals, you are not dieting on your UP days and keep to 500 or under on your DD s they are the magic days. Any questions ask away. Oh and remember if you are a daily weigher you WILL see fluctuations up and down but its only your weekly weigh in that counts, it should always be after a DD so if you are planning on doing strict alternates the day will alter each week depending on which day falls after a DD. Sorry I am bombarding you now, good luck and enjoy x
 
Thanks so much x I'm a bit weary of food and I must say eating felt really weird today!! X

I hope to god I balance out or I'll cry :(( x I am so desperate to loose this weight I am serial dieter!!! And just get fatter? This plan looks doable and I can fast I can go all day in work without eating, it amazes me I'm so fat sometimes! But I can binge too so it looks like a diet made for me lol ;)

You all look really helpful and supportive so I'll be on here LOTS ;0) I will weigh weekly I can't cope with daily weighing its depressing lol x x
 
Welshmamma said:
Thanks so much x I'm a bit weary of food and I must say eating felt really weird today!! X

I hope to god I balance out or I'll cry :(( x I am so desperate to loose this weight I am serial dieter!!! And just get fatter? This plan looks doable and I can fast I can go all day in work without eating, it amazes me I'm so fat sometimes! But I can binge too so it looks like a diet made for me lol ;)

You all look really helpful and supportive so I'll be on here LOTS ;0) I will weigh weekly I can't cope with daily weighing its depressing lol x x
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We are all very happy and supportive - JUDDing just makes you like that :) xx
 
Welshmamma said:
Thanks so much x I'm a bit weary of food and I must say eating felt really weird today!! X

I hope to god I balance out or I'll cry :(( x I am so desperate to loose this weight I am serial dieter!!! And just get fatter? This plan looks doable and I can fast I can go all day in work without eating, it amazes me I'm so fat sometimes! But I can binge too so it looks like a diet made for me lol ;)

You all look really helpful and supportive so I'll be on here LOTS ;0) I will weigh weekly I can't cope with daily weighing its depressing lol x x
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Hey WM, fear not lovely, it WILL balance out :D

And I virtually live here, so shout up for a chat anytime.

Hang tough, missus :D

P x

PS - who IS that gorgeous hottie on your avatar?! Yummmm ;)
 
Paulinegin said:
Hey WM, fear not lovely, it WILL balance out :D

And I virtually live here, so shout up for a chat anytime.

Hang tough, missus :D

P x

PS - who IS that gorgeous hottie on your avatar?! Yummmm ;)
Click to expand...

Lol the absolutely gooooooooorgeous hottie is Jessie Pavelka!!! He would make one hell of a Christian Grey when the movie is out :p x
 
Welshmamma said:
Lol the absolutely gooooooooorgeous hottie is Jessie Pavelka!!! He would make one hell of a Christian Grey when the movie is out :p x
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Blooming heck missus, I won't sleep tonight now!! ;) Loved, loved, loved 'Obese - a year to save my life' Brit stylee :D

Is it me or is it hot in here?! ;)

P x
 
He is lush!! :))

DD for me today but I'm not worried I actually feel really good because I feel I'm in control! I know what I'm doing and I can't really mess it up :0)) whoop whoop :0) x x

Need to shop though as I took two cup a soups out for work and they are a hundred cals a piece so need to be more savvy with the cals x
 
Welshmamma said:
Thanks so much x I'm a bit weary of food and I must say eating felt really weird today!! X

I hope to god I balance out or I'll cry :(( x I am so desperate to loose this weight I am serial dieter!!! And just get fatter? This plan looks doable and I can fast I can go all day in work without eating, it amazes me I'm so fat sometimes! But I can binge too so it looks like a diet made for me lol ;)

You all look really helpful and supportive so I'll be on here LOTS ;0) I will weigh weekly I can't cope with daily weighing its depressing lol x x
Click to expand...


Mmm nice bit of eye candy for you pic!! lol!

Just wnated to say that I was a binger too, but I think it was diets that made me binge.. cos I would get fed up and eat everything I could.. like everything, not just the stuff I craved, I started to think I was borderline bulimic because I would feel guilty & sometimes force myself to be sick :\ not good! But I haven't felt like binging at all recently.. I've even got into a habit of saving cakes & bits til the next day?! So weird for me, but a good habit... just realising you don't neeeeeeeeeeeed this stuff right now.. but can have it tomorrow!!
 
Welshmamma said:
He is lush!! :))

DD for me today but I'm not worried I actually feel really good because I feel I'm in control! I know what I'm doing and I can't really mess it up :0)) whoop whoop :0) x x

Need to shop though as I took two cup a soups out for work and they are a hundred cals a piece so need to be more savvy with the cals x
Click to expand...

I found slim-a-soup... 50-70 cals dependent on flavours lol
 
I figured he is the best kind of candy to be eyeing up!!! Ha ha ;0)

Thanks I'll get some slimmer soups, really handy to throw in my bag for work x x
 
UD and it's a weekend!! Yaaaay :0) takeaway and wine with no guilt later!! BRING IT ON :0))

I am feeling really bloated this morning though and I don't think I've actually been the loo for z couple of days.......bloody VLCD, I can feel a dulcolax moment occurring later lol x

My scales have died this morning was hoping to do a cheeky check, hope I haven't gained so much after VLCD that they've given up on me ;0)
 
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