Starting today all advice welcome

[thisdelicatebalance]

Hi guys starting this diet again did it a year ago and went from 15.5 stone to 12.5!

But uni and relationship break ups has taken its toll!
I now a goal to be a size 10/12 by the time I go back to uni in September.

Currently weighing 14st I need to learn to maintain it and loose it for good.

My doctor says I need to be at 10st for a healthy bmi.

So please encourage n help n ill be there for you all !

Xxxx

 

[BeeBeeSee]

Hey and welcome. I'm the same as you, although I haven't been on exante before, I have never managed to get to goal on any diet I've been on. So I'm really hoping that this will be it.

 

[ChellyWellyBoot]

Hiya and good luck!!

You know you can it as you have done it before - this is my third time on TFR and I must admit it's harder doing it this time than the other 2 cus I don't seem to have the same ketosis high I had the last 2 times so make sure this is your last go =)

Good luck =D

 

[pussygalore]

Hiya. ..my second time trying exante. .starting tomorrow. .I will succeed this time fingers crossed. .good luck x

 

[claireharp]

Hi re-starting tomorrow, don't think I've managed to get to ketosis before, good luck everyone! x

 

[thisdelicatebalance]

Thanks guys I actually have to start today as I had a bug over the weekend and wanted to drink fruit juice. Anyway here we go day one! I did it before in my first year as I said and now I'm going onto my fourth year at uni in September so I want a good weight for graduation pictures for 2014 !

I can only handle shakes I hated the soups and now I have a box of shakes. Probably not the smartest idea but I must do this!

C'mon girlies xxxx

 

[adretro]

Hello from a fellow newbie
It has been a massive help to me already just reading through all the posts.
Hope your first week goes well for you x

 

[BeeBeeSee]

Welcome to you as well, adretro, and good luck

 

[lynneonextante]

Welcome to all you newbies and good luck with your weight loss.

 

[mimblewimble]

Hope your first week goes well, reading through the posts have really helped me last few days!

 

[slimwannabe]

Welcome newbies, looking forward to seeing your losses next week xx