DiamondX
Full Member
Hi,
My name is Claire, I'm 38 and starting Dukan tomorrow along with my husband. First time he's taken any real interest in losing weight, he is diabetic and really needs to look after himself so hope that with each other for support we will get there.
Have read book, shopped and read thus forum all afternoon so all ready to go .... I think!!
Tomorrow food is as follows:
Fat free yogurt, 1.5 tbsp Oatbran.
Boiled Egg x2 with Chicken - marinated in tikka spice and 0% Greek yogurt then baked.
Steak rubbed with peppercorns and grilled.
2l of water, coffee and tea....150ml for tea, coffee will be black
Hope this is ok, advise is welcomed please xx
Sent from my iPhone using MiniMins
My name is Claire, I'm 38 and starting Dukan tomorrow along with my husband. First time he's taken any real interest in losing weight, he is diabetic and really needs to look after himself so hope that with each other for support we will get there.
Have read book, shopped and read thus forum all afternoon so all ready to go .... I think!!
Tomorrow food is as follows:
Fat free yogurt, 1.5 tbsp Oatbran.
Boiled Egg x2 with Chicken - marinated in tikka spice and 0% Greek yogurt then baked.
Steak rubbed with peppercorns and grilled.
2l of water, coffee and tea....150ml for tea, coffee will be black
Hope this is ok, advise is welcomed please xx
Sent from my iPhone using MiniMins