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Discussion in 'Orlistat (Xenical)' started by CLH_X3, 1 September 2011 Social URL.

  1. CLH_X3

    CLH_X3 Gold Member

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    Wish me luck ... I'm not 100% sure If I understand it though as my doc just kinda said here u go.. Don't eat to much otherwise ur be going to toilet alot! ..

    So it's : 5g of fat per 100g ..
    No more then 15g of fat per a meal ..

    Anything else ... ???

    I'm going to weigh in the morning updat everything ..
     
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  3. CLH_X3

    CLH_X3 Gold Member

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    How many calories should I be eating a day roughly to start with?
     
  4. Josimone

    Josimone Full Member

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    Hi i think many people use myfitnesspal to work out how many cals and so on, which is great. i think its 1200 cals but if you put your exercise in and so on it will work it all out for you.

    Hope this helps
     
  5. bunny_hops

    bunny_hops Violet is shrinking

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    Exante TS was using Xenical and eating low fat and low cal. Exante baby!!!
    Those are the rules yes, with cals a minimum of 1200, but to be honest you're better off just watching the fat at first, just til you get more sorted with the Xenical. I never watched cals for the first few months, and neither did a few others.

    I'll bump a link for you in the main section :)
     
  6. CLH_X3

    CLH_X3 Gold Member

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    So just stick to my 15g or less a meal ... Nothing else I need to know ..?

    N thanks ..

    How much has everyone else got to lose or have already lost?
     
  7. chel_belle

    chel_belle Full Member

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    Yes, and make sure no more than 5g fat per 100g....else you may get caught out.

    I've been on it almost 4 weeks, lost 7lbs first week, then only lost 2lbs over last 3 weeks but I think that was because I wasn't eating enough calories or fat a day.

    I try to have minimum 1200 calories per day and no less than 40g fat per day.

    I have my 1st monthly wi tomorrow at docs!

    Sent from my HTC Desire S using MiniMins
     
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