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Starting tomorrow..

#1
Wish me luck ... I'm not 100% sure If I understand it though as my doc just kinda said here u go.. Don't eat to much otherwise ur be going to toilet alot! ..

So it's : 5g of fat per 100g ..
No more then 15g of fat per a meal ..

Anything else ... ???

I'm going to weigh in the morning updat everything ..
 
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#2
How many calories should I be eating a day roughly to start with?
 
#3
Hi i think many people use myfitnesspal to work out how many cals and so on, which is great. i think its 1200 cals but if you put your exercise in and so on it will work it all out for you.

Hope this helps
 

bunny_hops

Violet is shrinking
#4
Those are the rules yes, with cals a minimum of 1200, but to be honest you're better off just watching the fat at first, just til you get more sorted with the Xenical. I never watched cals for the first few months, and neither did a few others.

I'll bump a link for you in the main section :)
 
#5
So just stick to my 15g or less a meal ... Nothing else I need to know ..?

N thanks ..

How much has everyone else got to lose or have already lost?
 
#6
Yes, and make sure no more than 5g fat per 100g....else you may get caught out.

I've been on it almost 4 weeks, lost 7lbs first week, then only lost 2lbs over last 3 weeks but I think that was because I wasn't eating enough calories or fat a day.

I try to have minimum 1200 calories per day and no less than 40g fat per day.

I have my 1st monthly wi tomorrow at docs!

Sent from my HTC Desire S using MiniMins
 


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