shellreed2011
Silver Member
I have a funny taste in my mouth .. Very confusing!
Starting TS Tomorrow...
- Thread starter Chelle32
- Start date
shellreed2011
Silver Member
I sincerely hope not! In fact I don't think it could get worse!
shellreed2011
Silver Member
It should be ok by Friday at least I would have thought so!
Boneysburd
Full Member
Hang in there, Day 2 was may worst by a long shot, I woke up on day 3 feeling OK, so fingers crossed for you in the morning, have a bath and an early night xxx
Getslimquick
Been liberated by Exante!
I agree, warm bath, early night and panadol with yet more water. Tomorrow you will feel much better. When you weigh you will feel even better still, fantastic, proud of yourself and quickly forget this difficult time. It does pass quickly and the rewards are fantastic.
We can tolerate hunger, its just we have not had much practice at it; we have not learnt how to manage hunger - no experience, we never learnt to hold the sensation and wonder what to do with it. Our learnt response is 'I am hungry - eat as soon as possible!' We have been taught probably from birth to satisfy hunger as soon as we can but can also learn we don't have to. its not easy but this site shows its possible. Hunger is only a sensation - its not life threatening - you will survive ok. Try to distract yourself and it will all be fine. Good luck for tomorrow,
If this sounds a bit smug I am sorry, its not easy. I don't think it is, it's dam hard. If it was easy no-one would be over weight and need this diet and this site.
If it was just a matter of eating less we would, but it isn't. We have a life time of conditioning and experience telling us that if we ignore hunger pangs something bad will happen - but it wont. Sleep well.
GSQ
We can tolerate hunger, its just we have not had much practice at it; we have not learnt how to manage hunger - no experience, we never learnt to hold the sensation and wonder what to do with it. Our learnt response is 'I am hungry - eat as soon as possible!' We have been taught probably from birth to satisfy hunger as soon as we can but can also learn we don't have to. its not easy but this site shows its possible. Hunger is only a sensation - its not life threatening - you will survive ok. Try to distract yourself and it will all be fine. Good luck for tomorrow,
If this sounds a bit smug I am sorry, its not easy. I don't think it is, it's dam hard. If it was easy no-one would be over weight and need this diet and this site.
If it was just a matter of eating less we would, but it isn't. We have a life time of conditioning and experience telling us that if we ignore hunger pangs something bad will happen - but it wont. Sleep well.
GSQ
shellreed2011
Silver Member
I know exactly what you mean chelle I'm not hungry I just WANT to eat not need to so I just need to control my cravings! Ohh and this stinking headache!
shellreed2011
Silver Member
Lol all men are the same! You know what they say behind every strong man is a stronger woman!
Getslimquick
Been liberated by Exante!
How are you feeling today? Are you doing ok?
GSQ
GSQ
Hey there GSQ...
I'm feeling like I'm hungover TBH... I'm a bit jittery & my concentration has left the building lol... But I'm confident I'm going to make my first 3 days of 100%...
Just went & sat outside & everyone was eating around me & I didn't feel the need to steal anyones lunch which I'm taking as a positive...
How are you?
I'm feeling like I'm hungover TBH... I'm a bit jittery & my concentration has left the building lol... But I'm confident I'm going to make my first 3 days of 100%...
Just went & sat outside & everyone was eating around me & I didn't feel the need to steal anyones lunch which I'm taking as a positive...
How are you?
Glad you're feeling better, onwards and downwards!
