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Stayed The Same !

well done you, remember a lb off is better than a lb on and a maintain is good.. So dont beat yourself up about it, think of nextweek and what you think you can do to change the maintain to a loss

Helen :)
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if you're sticking to the plan, the weight will keep coming off. You'll probably have a great loss next week. Just keep focussing on the goal. Our bodies make no sense sometimes!

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