StephFeb25
Member
Hi Everyone, I have been nosing around on this site for a while now and everyone is doing so well that I have been inspired to start my own Dukan Diary.
I have tried just about every diet going and discovered Dukan a few weeks ago. I followed attack for 4 days and lost 5lb and a further 4lb since being in cruise.
Today I have eaten:
Breakfast - sliced chicken
Lunch - Galette toasted and spread with extra light Philly and some marinated chicken.
Tea - Steak
I am considering a weight watchers vanilla yoghurt now - not hungry but feeling very munchy!
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I have tried just about every diet going and discovered Dukan a few weeks ago. I followed attack for 4 days and lost 5lb and a further 4lb since being in cruise.
Today I have eaten:
Breakfast - sliced chicken
Lunch - Galette toasted and spread with extra light Philly and some marinated chicken.
Tea - Steak
I am considering a weight watchers vanilla yoghurt now - not hungry but feeling very munchy!
XX