Steph's final food diary!

[StephCracknell]

Morning all, I am back on sw, after a hiatus, not gained much luckily over the break, but back to it now, and need to lose 7 lbs by the end of the month before I go skiing

B: vanilla muller light, banana slices, tea
L: bns and sweet potato soup, with 1 lc lite stirred in
D: Macaroni cheese & cauliflower bake, steamed mange tout

S: HB egg, apple
E: 30 mins run/walk
W: 2 litres of water & herbal tea

Have a good day!
Steph

 

[EmmyR1984]

Sounds like a good food day planned

If you keep that up you should hit your target easily xx

 

[StephCracknell]

Morning!

Wow for once in the last 9 years I have had breakfast before work lol


B: slice whole meal toast HeB, ricotta HeA, 1 tsp honey, cinnamon, blueberries
L: Cauli macaroni cheese bake, rocket salad
D: BNS and sweet potato soup with 1 lc lite stirred in, 2 oatcakes


S: banana, blueberries, 0% greek yoghurt with 1/2 pack options stirred in
E: Zumba
W: 2 litres


Have a good day!

 

[StephCracknell]

Morning

B: banana on train in, then cottage cheese and blueberries after I get in
L: sweet potato and BNS soup, 2 oatcakes
D: steak, white bean mash, rocket salad


S: apple
W: 2 litres


Have a good day

 

[StephCracknell]

Morning all

Red day today, have had a couple greens and needed to change things up.


B: scrambled eggs, bacon medallions
L: Sw quiche with ham base, tinned tomatoes, beans HeB
D: Grilled salmon, BNS chips, grilled asparagus


S: muller light, banana, apple
E: run
W: 2 litres


Have a good day

 

[StephCracknell]

Morning all, starving today for some reason

B: SW Quiche, beans, tea
MM: 1 slice ww bread HE B, 28g ricotta 1/2 HE A, sliced strawberries & blueberries, drizzle of maple flavoured agave syrup, sprinkle of cinnamon

L: SW quiche, roasted garlic, sweet potato & bns soup

D: Roast chicken, white truffle polenta, roasted broccoli & steamed carrots

S: banana, apple
E: 1 hour bike ride
W: 2 litres of water and herbal tea

Have a good day!

 

[StephCracknell]

Morning all

Fell off the wagon a bit yesterday, a couple of glasses of wine lead to my making rice pudding for desert, it was fab, but all leftovers will be avoided at all cost, and my skinny hubby can eat it.

I do find dieting this time of year to be a challenge, as I love stodge, however am trying to really get back in to cooking so that I don't feel that I am missing out!!

B: Slice WW toast HE B, ricotta HE A, strawberries, blueberries, cinnamon and maple agave syrup

L: SW Quiche, rocket salad with dijon mustard and balsamic viniagrette

D: Cottage pie with potato & swede mash, steamed carrots and broccoli

S: banana, muller light
E: none, not well today
W: 2 litres water and herbal tea

Have a good day!

 

[StephCracknell]

Morning all

Really not feeling like dieting today, -3 on the platform and feeling crap. Owell!!


Banana on train in


B: Skinny sf vanilla latte HeA, muller light over strawberries and blueberries. Sprinkle of cinnamon


L: Tomato soup, 2 oatcakes


D: grilled chicken, white truffle polenta, baked curly kale
S: glass of white wine
W: 2 litres water and herbal tea


Have a good day!

 

[StephCracknell]

Seem to have lost a day yesterday!

B: sw bar HeB, skinny sf vanilla latte HeA
L: mullerlight, mango
D: steak, garlicky white bean mash, rocket salad with lemon olive oil HeB and balsamic


S: none yet
E: none today
W: 2 litres water and herbal tea


Have a good day!

 

[StephCracknell]

Morning all,
Hope all is well! Scatty morning today after going to bed early with no dinner as I was poorly
B: Tracker bar 6.5 syns, tea
L: Roasted Tomato & basil soup, roast chicken
D: Grilled steak, garlicky white bean mash, rocket salad with 1 tsp lemon olive oil (HE B) and balsamic, bns 'chips'

S: banana, white wine
E: none, still poorly
W: 2 litres water and herbal tea

Have a good day!

 

[StephCracknell]

Wow today went spectacularly out the window!

Got in and was too busy for breakkie so had a quick banana on the way to a meeting. Then a choc chip cookie at the 10 mins I was at my desk. Then a diet coke and chicken slices when I got back from another meeting, then an apple an beef jerky on the train home.


Home late so will have a quick steak and a big salad. Back on plan tomorrow!!

 

[StephCracknell]

Morning!

B: scrambled eggs and beans, skinny latte
L: roast BNS and sweet potato soup
D: beef stew and noodles


S: banana, white wine, 0% Greek with white choc options stirred in
E: Zumba
W: 2 litres water and herbal tea

 

[StephCracknell]

Morning all, chilly morning today!

B: 1 slice ww toast, ricotta 1/2 HE A, cinnamon, blueberries, drizzle of maple agave syrup, tea
MM: skinny sf vanilla latte HE A

L: Eggs, sw chips, beans

D: Roast chicken, steamed veggies, bns chips

S: banana, 0% greek with white chocolate options stirred in
E: 1 hour zumba
W: 2 litres water and herbal tea

Have a good day

 

[StephCracknell]

Morning all, running a bit late but still managed breakkie! Go me!

B: scrambled eggs
L: roast chicken breast, salad, balsamic dressing
D: veggie haggis (for Burns night) 5 syns, mashed swede, roasted BNS


S: banana, houmous with celery
E: 30 min run
W: 2 litres


Have a good day!

 

[cydonamc]

morning steph,, fair play to ye your putting a lot of effort into making this diet work, and dont worry as we all have our off days too.. just wondering how did you make the veggie haggis???? am new to the site so am slowly finding my way around lol

 

[StephCracknell]

morning steph,, fair play to ye your putting a lot of effort into making this diet work, and dont worry as we all have our off days too.. just wondering how did you make the veggie haggis???? am new to the site so am slowly finding my way around lol

Sorry I don't actually make it, macsweens brand x

 

[StephCracknell]

Off skiing for a week from tomorrow.

B: ww french toast with ricotta cheese, blueberries and maple agave syrup


L: bacon sandwich


D: roasted salmon, BNS and mashed swede


Have a good day!

 

[StephCracknell]

ok back from hols and back on it now! luckily I was skiing so managed (in spite of all the lovely stodge I ate) to loose 2 lbs. So looks like all I need to do is ski 6 hours a day every day and eat what I like! LOL

Ok so back to reality!

B: 1 slice toast HE B, ricotta HE A, blueberries, cinnamon, 1 tsp agave maple syrup

L: Scrambled eggs, ham, beans

D: Roast salmon, wholegrain rice, roasted kale

S: apple, banana, houmous 3 syns with carrots & celery
E: 30 mins zumba
W: 2 litres water, herbal tea