I know today was a crap day, I seem to be getting into a rut of having bran flakes for breakfast, jacket potatoes and pasta n sauces. It's now 845pm and I haven't had any tea yet, so I'm just going to bung a pasta n sauce on and have a snack later.
I know I'm still way down from my five a day (one today at breakfast).
The crap thing is: I have a fridge full of salad, veggies and fruit. Also quorn, a tuna steak, quark etc. I just can't really be arsed at the moment.
I'm not loosing weight particularly this week, despite sticking to the plan. I think it's because I had a massive blow out on Thursday night... but also because I'm just not eating enough free foods
I suppose at least my syns are very low - averaging about 3/4 a day at the moment.
I don't have much energy at the moment either... I've just bought a Wii Fit that might help with that.
In the meantime, I promise to try some of your ideas to get me out of this bran flakes, jacket potato, pasta n sauce rut that I seem to have found myself in.
Thanks for all your helpful posts! I'm sorry I'm not showing you a perfectly healthy food diet and giving you all lots of ideas - but I guess at least I'm sticking to the plan!