PatchworkPuss
Gold Member
So I'll just eat my spag bol with a side salad then?
As you say salad doesn't really fit that well with spag bol so if you don't want salad don't have it
But just make sure that there are loads of veggies in the spag bol itself as they will count towards your superfree - that doesn't need to be the mushrooms mentioned in the ingredients but could be any of the superfree foods listed in your book eg tomatoes, onions, peppers, passata etc