Well me and cup tend to have binging blips such as tonight, and me and cup thought it would be nice to join forces to support each other when we feel a binge coming on so we can prevent it from happening.
I thought we could start a thread to get others on board so we could share tips and give support when you feel the binging urge coming on?
I don't know what makes me binge eat, i think its probably tiredness. when i feel tired i want a quick surge of energy so hit the chocolate.
I am 7lbs from my first goal and really want to get there by the end of march as its my birthday so i want to go on a shopping binge
I also have a few more of my own pointed recipes i can share with you guys as days/weeks go by.
I thought we could start a thread to get others on board so we could share tips and give support when you feel the binging urge coming on?
I don't know what makes me binge eat, i think its probably tiredness. when i feel tired i want a quick surge of energy so hit the chocolate.
I am 7lbs from my first goal and really want to get there by the end of march as its my birthday so i want to go on a shopping binge
I also have a few more of my own pointed recipes i can share with you guys as days/weeks go by.