Are you going to classes Donnie? I forget. It is as we've tried to describe. I have another go.
You have 3 meals each day. Each meal can have red/green together. These must be no more than 1/3 of your plate. The other 2/3 must be superfree, as in foods that are free on both days.
You have your HEX's as usual, 1-2 A's, 2 B's.
Syns as usual, 5-15.
You can go back for seconds, but the 1/3 - 2/3 rule still applies. You can only snack on superfree foods, that includes starters too. Everything else must be synned, and all syns are highest value, not lowest like they are on EE.
I've just filled in my food diary online, as a green day, and I only had 2 green foods. Everything else was HEX's or syns. It was a pretty good Green day, but had I done SE, would have used mountains of syns (I had a mug shot, my other syns were same on all plans).
I'm thinking I need to get loads of vegs and fruit in for me to do SE.