success express- meal ideas

Discussion in 'Slimming World - Weight Loss Diary' started by mrsmitch01, 12 August 2010 Social URL.

  1. mrsmitch01

    mrsmitch01 Full Member

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    Start Weight:
    22st5lb
    Current Weight:
    15st8lb
    Goal Weight:
    13st8lb
    Lost(%):
    6st11lb(30.35%)
    ok so im sat here this morning having been to group last night and our consultant taking about doing success express for a week to boost our weight loss, i get the plan but im stuck for meal ideas eg breakfast!!!! so does anyone have any suggestions please :D
     
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  3. jaylou

    jaylou Gold Member

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    When I do SE I tend to have bacon (1/3), eggs, mushrooms and tomatoes with a B choice of bread or if I want a free breakfast I'll have a big fruit salad and yoghurt.
    For lunches I have either omelettes with mixed peppers and onions and tomatoes with baked beans (1/3) or a salad with either tuna or ham (1/3)
    For dinners I have gammon or chicken or beef steak (1/3) with roasted butternut squash and vegetables or salad.
    The meals on SE are not quite as varied as the other plans and I tend to keep it pretty simple.
    Don't forget to snack only on superfree foods too!
     
  4. mrsmitch01

    mrsmitch01 Full Member

    Posts:
    75
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    Start Weight:
    22st5lb
    Current Weight:
    15st8lb
    Goal Weight:
    13st8lb
    Lost(%):
    6st11lb(30.35%)
    thanks that sounds better, i had b choice bread with mushrooms, tmatoes and an egg on top for brekkie and a banana, and thinking of having an omelette for lunch with salad, might have a chicken breast with roasted veg for my dinner tonight, thanks for that i really appreciate it xxxxxx
     
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