sugar free jelly

Discussion in 'Dukan Diet' started by edge of forever, 25 July 2011 Social URL.

  1. edge of forever

    edge of forever Full Member

    Posts:
    60
    Likes Received:
    0
    Start Weight:
    15st1lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6lb(2.84%)
    Diet:
    Dukan
    I thought i'd read somewhere on here that sugar free jelly was allowd on attack but ive just read some pages of the book online at amazon and seems its not listed for the attack foods!!
    any one been having it on attack!!
    I'd just made a bowl and was looking forward to it with yoguart tom!!!
    xxx
     
  2. Avatar

    MiniMins.com Matched Content

  3. Chereally

    Chereally Full Member

    Posts:
    125
    Likes Received:
    0
    Start Weight:
    18st5lb
    Current Weight:
    17st11lb
    Goal Weight:
    10st13lb
    Lost(%):
    0st8lb(3.11%)
    Diet:
    Atkins
    I am on my 1st day and I have had some so I hope it is allowed..
     
  4. edge of forever

    edge of forever Full Member

    Posts:
    60
    Likes Received:
    0
    Start Weight:
    15st1lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6lb(2.84%)
    Diet:
    Dukan
    lol...me too!! Got quite excited at the thought of hving it!!!
    x
     
  5. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Remember that the book is (mainly) a translation of a French book written years ago... with a few updates, but not nearly enough alas... which is why many of the extra tips we'll provide here aren't in the book itself but have been gleaned from the official coaching sites. He also holds private sessions in Paris, or used to before the media rush, so much more additional information is available in France.

    Sugar free jelly not being available in France doesn't appear in the book. It is however fine. They suggest no more than 3 per day (made up pots).

    Enjoy!
     
  6. edge of forever

    edge of forever Full Member

    Posts:
    60
    Likes Received:
    0
    Start Weight:
    15st1lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6lb(2.84%)
    Diet:
    Dukan
    Thanks, I had some for breakfast with yoguart!!
    x
     
  7. Nikkiruth

    Nikkiruth Big fan of Mini min

    Posts:
    474
    Likes Received:
    7
    Start Weight:
    16st1lb
    Current Weight:
    14st10lb
    Goal Weight:
    11st9lb
    Lost(%):
    1st5lb(8.44%)
    Diet:
    Slimming World
    Great another thing to add to my list, have you tried making it with FF natural yogurt make up the first half with hot water, then when cooled mix with Yogurt and let set, comes out like balmange.
    As FF Natural yogurt is also allowed it should be ok, I'm sure someone will let me know if I'm wrong!
     
  8. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    No worries mixing it with fat free yoghurt... or serving it with egg custard even... (homemade of course ;)).

    If you pop a yoghurt in the freezer for an hour or three, you get a variety of different desserts (sorbet... icecream... yum!)
     
  9. DiamondX

    DiamondX Full Member

    Posts:
    351
    Likes Received:
    1
    Start Weight:
    20st6lb
    Current Weight:
    16st12.5lb
    Goal Weight:
    13st7lb
    Lost(%):
    3st7.5lb(17.31%)
    Diet:
    Dukan from July 2011
    I use jelly blitzed into my nat yog every day to give flavouring, tastes better than fruit yogs as I hate bits!
    I tend to blitz I pot of jelly, 500g ff fromage frais or 0% greek and it lasts me a couple I'd days :) x

    Sent from my iPhone using MiniMins
     
  10. edge of forever

    edge of forever Full Member

    Posts:
    60
    Likes Received:
    0
    Start Weight:
    15st1lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6lb(2.84%)
    Diet:
    Dukan
    Thats a fab idea didnt think bout putting the yogurt in thr freezer will try that tom
    and mixing the ff yogart with the jelly!!
    are you limited to how much yogurt you can have???
    xx
     
  11. DiamondX

    DiamondX Full Member

    Posts:
    351
    Likes Received:
    1
    Start Weight:
    20st6lb
    Current Weight:
    16st12.5lb
    Goal Weight:
    13st7lb
    Lost(%):
    3st7.5lb(17.31%)
    Diet:
    Dukan from July 2011
    The book says 1kg of diary but it can cause some peoples losses to stall, trial and error. I have around 250-300g yogurt a day, 150ml skimmed milk and sometimes a few tbsp quark so usually around 400-500g a day
    X

    Sent from my iPhone using MiniMins
     
  12. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Yeah I try to stay below 400g total dairy too as I lose weight faster without it!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...