I'm so depressed this morning - I put on 2 lbs this morning, and I have no idea why. It's so hard to lose weight just now, and it shouldn't be so tough at my size. I had a 100% week, resisted all temptation, and really really was very good. So it feels so unfair to have this gain this morning. I did eat out twice this week (at lunchtime), and did the very best I could:
- At an Indian restaurant, I had chickpea/lamb curry with pilau rice. No naan, no ice cream, no sauces etc
- At another restaurant, I had all day vegetarian breakfast: scrambled eggs, dry toast, veg haggis, mushrooms, coffee
I think I've eaten really lightly all week, so this is a bit of a kick in the teeth. I know I shouldn't feel so sorry for myself, but honestly - what's the point in eating so well, if I still put on weight?
I know, I know - suck it up!!! Okay, have dug out a notepad, I'm going to write down every single thing I eat this week and quantities to see if I can make a difference. I suspect it's my lack of activity that's hampering me, but it's so painful to do anything. And I did do two sessions of keep fit as well. Oh well, I guess I just need to re-evaluate some things to lose weight. It's still my number one goal, and I will get motivated, I just feel so let down right now.