I've been waiting for this cold to go to start, but I did watch a bit of it other nite....it dsnt look too hard tho tbh I did similar to it Wen I used to play rugby.....I'm not too good at star jumps tho! I nearly put my back out few years back doing one lol I also binned my hand weights while back so I might be using tins lol
Well I'm hoping to start the shred tomo. Planning on getting up early to do it.....pick my puppy up from my mums tomo and don't trust myself not to do a star jump on him lol this cold is starting to go aswell, and a bout time as its been over a week now! I don't expect a loss on sun due to this, even tho I've been good. I am how ever planning on having a huge baking weekend as I've been really down last few weeks and I've got friends over to eat all the cakes with a pot of tea....I'm doing a sw fruit roulade for me tho! I've just realised how much I sound like an old lady! Hahaha!
Yeh, I'm full of crap...I didn't get off my backside to do it. I imagine if I'm to do it I'll have to do it as soon as I get up in the morning, I had a long day of shopping and the last thing I wanted to do was bounce about like a crazy!
M Louise H said:I've just done day 6 of level 1 and I've been doing it first thing to get it out of the way - I then feel virtuous all day knowing it's done! I have suffered with a headache since I started though but took a rehydration salt yesterday and feel 100% today. Moral of the story....keep the fluid intake up!
Ok, I've come to the conclusion that 1) I'm lazy and 2)I have no reason to exercise...yet. I think I need something to kick me up the ass to make me realise I need to exercise, for example a week when I sts or if I gain or even better, when I hit the 10's as I'll want to start and tone up when I'm getting closer to goal. I'm trying to convince myself that will work lol!
Edit: I found motivation somewhere and did day 1. I think I might be dead and I might hate Jillian. She nearly killed me. How the heck do people do that craziness for 30 days?
Level 2? I'll be lucky if I look at Level 1 ever again. It was genuinely horrific. As soon as my workout was over I shut the dvd player off. Am I right in thinking that you do the same workout for 10 days, like there is only 1 level one workout that you're meant to do ten times as opposed to 10 level 1 workouts?
Am I correct in assuming that Sunday weighers weigh at home? If so, do you ever panic that your scales are incorrect? I'm worried that I think I'm doing better than I am. Rationally I think I am losing weight but it just worries me that maybe the scales are wrong.
I weigh at home and I think that as long as you use the same scales in the same place every week it is fine.
I haven't been around much this week because I am having a really BAAAD week
Just can't seem to stick to plan at all and don't know why!
Never mind - I am telling myself that whatever happens this week - I must sort myself out again next week and sometimes I just need to remind myself that I've not done so badly overall.
Good luck everybody xx