Super cheap, superspeed, super success express week

[Jael]

Ok breakfast is 2nd HEB of waitrose porridge with ran with 160ml soya milk, part of a HEA (rest taken up with tea). Witjfrozen strawberries and raspberries stirred in. That'll be my superspeed food too. Eaten in bed, as it's far too cold to be too far from my duvet

 

[jayde1148]

I wi on Monday evenings so looking forward to tonight! I've been ill this pasr few days though with tonsilitis so don't know if that will effect it but I have been syning lemsips lol!

 

[Jael]

I wi on Monday evenings so looking forward to tonight! I've been ill this pasr few days though with tonsilitis so don't know if that will effect it but I have been syning lemsips lol!

Oooo. Mega god bless for later. I've been ill too. Too many lozenges

 

[Jael]

I wi on Monday evenings so looking forward to tonight! I've been ill this pasr few days though with tonsilitis so don't know if that will effect it but I have been syning lemsips lol!

Good luck for tonight. I was ill too and had way too many unsynned lozenges

 

[jayde1148]

Lost 11.5lbs argh!

 

[MissHP]

Still loving this thread

I have porridge a lot for breakfast at the mo, as i find 1oz of most other HEB cereals don't fill me up. I grate an apple into mine, its really nice and still syn free as its not mashed or cooked

HPx

 

[Jael]

Still loving this thread

I have porridge a lot for breakfast at the mo, as i find 1oz of most other HEB cereals don't fill me up. I grate an apple into mine, its really nice and still syn free as its not mashed or cooked

HPx

Sounds good. Thanks for stopping by

 

[Jael]

Lost 11.5lbs argh!

How on earth did you do that?!?!?! Is that a first weigh in? Is it one weeks loss? Well done you!!!! That's amazing!!!!!!!!!

 

[Jael]

Rats! Was doing really well today. Had brekkie. Went to bed. Got up at 3pm and synned a hifi bar. Went to visit my mate and her new baby. Chef husband insisted on cooking dinner. It was this gorgeous, syn laden fare. It would be rude to say no. I think it was actually 2/3 superfree randomly, but it also had lots of nuts, I could taste olive oil and then there was the white bread and chocolate pudding. Gulp! It's only one meal out of 21. Plan now is 100% success express tomorrow and no syns. Working a day shift, so will have to take a barrel of fruit with me lol. Please body, shift several ugly pounds of fat by Wednesday!

 

[Jael]

Ok was gonna have all bran for a change today, but was too bloody cold. So had berries (superspeed) and porridge HEA &B today at work. It bloody exploded in the microwave. Then had toast at 1030. Don't know if syn free day is gonna happen

 

[jayde1148]

How on earth did you do that?!?!?! Is that a first weigh in? Is it one weeks loss? Well done you!!!! That's amazing!!!!!!!!!

I don't know!!!!! It was my first ever only ee week after a few weeks of messing around I promised myself a 100% week.

 

[jayde1148]

Rats! Was doing really well today. Had brekkie. Went to bed. Got up at 3pm and synned a hifi bar. Went to visit my mate and her new baby. Chef husband insisted on cooking dinner. It was this gorgeous, syn laden fare. It would be rude to say no. I think it was actually 2/3 superfree randomly, but it also had lots of nuts, I could taste olive oil and then there was the white bread and chocolate pudding. Gulp! It's only one meal out of 21. Plan now is 100% success express tomorrow and no syns. Working a day shift, so will have to take a barrel of fruit with me lol. Please body, shift several ugly pounds of fat by Wednesday!

Don't worry like you said one meal! I would not put too much pressure on you to have no syns just go for it the rest of the week. I had porridge thus morning with a scan bran crumbled in and cooked with it. Was lovely and kept me much fuller! But now no hex left I do like green for that. I'm still off sick, I'm in my jammies about to dive into the new mag

Hope your day is going well, looking forward to your other meals x x

 

[Jael]

Thanks for the encouragement. You've done so well. It's amazing what happens when you stick to plan. I adore my green days! They've been good to me, but I have generally been 100% with them. Just the odd day off every few weeks.

Told ya my work meals would be boring repeats. More root veg stew with toast

 

[Jael]

And yet more cauldron bangers, celeriac chips and salad. Couldn't seem to do syn free today. Was starving all day and coming to * week. So 15 syns down. Hoping for good weigh in tomorrow

 

[jayde1148]

And yet more cauldron bangers, celeriac chips and salad. Couldn't seem to do syn free today. Was starving all day and coming to * week. So 15 syns down. Hoping for good weigh in tomorrow

<img src="http://www.minimins.com/attachment.php?attachmentid=22748"/>

Looks yummy! Good luck for your wi. X

 

[Jael]

Two pounds off!!!!! Woohooooooo!!!!! Star week as well, I'm full of fluid retention and boobs want to explode, yet still a loss. I'm mega chuffed! Gonna definitely do this again week after new year

 

[jayde1148]

Well done great loss!! I think I will do a success express week with you in Jan

 

[MissHP]

Well done on the 2lbs off. You're veg stew looks nice, I kind of had the same! I called mine stewup I made a very thick veg soup, and was going to add more stock to water it down a bit but decided i liked it thick and chunky so its a cross between a stew and a soup!

HP xx

 

[Jael]

Well done great loss!! I think I will do a success express week with you in Jan

Ooo great! More the merrier. Not that you need it miss, with your 11 pound loss!

 

[Jael]

Well done on the 2lbs off. You're veg stew looks nice, I kind of had the same! I called mine stewup I made a very thick veg soup, and was going to add more stock to water it down a bit but decided i liked it thick and chunky so its a cross between a stew and a soup!

HP xx

Thanks. Yeah, I love a thick soup too