Super depressed and have binged :(

[chloecat]

So annoyed with myself. I've had a bad week and a particularly bad day today. Am super depressed and extremely fed up with my life today More frustrating that anything is the fact that I was so low, I ended up eating for comfort. I had wine, garlic bread and about 3 cakes. Ok, so not absolutely horrific, but still so annoyed. It is weigh in tomorrow, really hope I haven't ruined my whole week :'(

 

[shenzi]

Put a line under chloe and start again tomorrow try writing down how you are feeling i have major problems with binging and overeating was actually diagnosed with a binge eating disorder but Im finding that coming on this forum really helps as i just write all day Im probably doing 20 posts a day lol.

Try not to worry about it too much see what weigh in says tomorrow it might not be as bad as you think x x

 

[letsgetlosing]

good luck with w.i.
its probably not gonna affect you too badly you didnt go syn crazy !

 

[Happy Holidays]

It's too late to worry about WI tomorrow, what's done is done.

The important thing is you've realised what you've done & you are still going to WI.

Hopefully as time goes on you'll turn less & less to food when times are bad.

Hope you are feeling better today.

 

[Davey1984]

Chloe, just draw a line under it and start again today.

Remember this is a lifetime healthy eating plan not a fad diet and we will have days or even weeks were we feel rubbish about ourselves and binge, but when you get to goal, I can gurantee you will not remember that one bad day or that one bad week.

Just get up, brush yourself off and start again hun xxx

 

[Niicolaa.x]

Everyone has their bad days hun We're only human. I don't think there are many people out there that haven't made a 'blip' afterall, in a few weeks time this binge won't even show on the scales and you won't even think about it! Just get back on track and you'll soon get it back