Superfree Rogan Josh

Discussion in 'Slimming World Recipes' started by joclairey, 24 October 2011 Social URL.

  1. joclairey

    joclairey Full Member

    Posts:
    354
    Likes Received:
    0
    Start Weight:
    15st7lb
    Current Weight:
    12st5.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st1.5lb(20.05%)
    Diet:
    Slimming World and Xenical
    Good on all three plans :D

    Fat Free Rogan Josh


    4 onions, sliced
    4 garlic cloves, crushed
    Half punnet of mushrooms sliced.
    2.5cm/1in cube fresh ginger, finely chopped or 2 tsp of lazy ginger
    3 tsp ground cumin
    2 tsp ground coriander
    1 tsp ground turmeric
    ½ tsp cayenne pepper
    1 tsp paprika
    1 tsp cinnamon
    1 tsp garam masala
    2 x 400g cans tomatoes or 1 can tomatoes and one tub passata
    1 pint chicken stock
    1 tsp lazy chilli or chilli powder
    salt, to taste

    Preparation method – Slow Cooker

    Bung all ingredients into slow cooker, stir well, turn on and go to work. Come home to curry for dinner. Omit the pint of chicken stock if you are putting in SC - I normally shove a sock cube and swill the cans out with a bit of water ;)

    Preparation method – Hob

    1. Fry the onions, mushrooms, garlic and ginger with some frylight until soft.
    2. Add all spices and cook for a minute or two longer.
    3. Add stock and tomatoes, bring to boil then simmer for about two hours till reduced, stirring often.
     
  2. Avatar

    MiniMins.com Matched Content

  3. HPSaucy

    HPSaucy Will get there one day!

    Posts:
    3,252
    Likes Received:
    12
    Start Weight:
    17st8lb
    Current Weight:
    14st8.5lb
    Lost(%):
    2st13.5lb(16.87%)
    Diet:
    Slimming World
    That looks scrummy, can't wait to try it x
     
  4. joclairey

    joclairey Full Member

    Posts:
    354
    Likes Received:
    0
    Start Weight:
    15st7lb
    Current Weight:
    12st5.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st1.5lb(20.05%)
    Diet:
    Slimming World and Xenical
    Thanks - it really is! We normally have it twice a week as that makes four good sized portions, and we are two (well two and a half, but our half isn't old enough for a hot curry yet ;) )
     
  5. Where there's a will.....

    Where there's a will..... Full Member

    Posts:
    490
    Likes Received:
    1
    Start Weight:
    21st5lb
    Current Weight:
    20st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(2.34%)
    Diet:
    Slimming world
    Yum yum thankyou. So do you add meat/vegetables after you make the sauce?

    Sent from my iPhone using MiniMins
     
  6. joclairey

    joclairey Full Member

    Posts:
    354
    Likes Received:
    0
    Start Weight:
    15st7lb
    Current Weight:
    12st5.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st1.5lb(20.05%)
    Diet:
    Slimming World and Xenical
    to be honest we normally just have it like that with rice and a poppadom (a sharwoods one is 2 syns). Occasionally I cook some chicken and add it to mine, but hubby always just has that!
     
  7. Where there's a will.....

    Where there's a will..... Full Member

    Posts:
    490
    Likes Received:
    1
    Start Weight:
    21st5lb
    Current Weight:
    20st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(2.34%)
    Diet:
    Slimming world
    Well it looks yummy. Will definetly make that and may add some chicken in! Thanks again! :)

    Sent from my iPhone using MiniMins
     
  8. fatboypompeysteve

    fatboypompeysteve New Member

    Posts:
    4
    Likes Received:
    0
    How long do you slow cook it for? Will i get away with 4 hours on high? I wanted it 2nite!
     
  9. uglyducklin85

    uglyducklin85 Full Member

    Posts:
    84
    Likes Received:
    1
    Start Weight:
    25st0lb
    Current Weight:
    25st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    weight watchers at home
    oooh syn free rogan josh think ive gone to heaven! haha
     
  10. bignomore13

    bignomore13 Full Member

    Posts:
    152
    Likes Received:
    0
    Start Weight:
    27st11.5lb
    Current Weight:
    27st4.5lb
    Goal Weight:
    20st0lb
    Lost(%):
    0st7lb(1.8%)
    Diet:
    Slimming World
    Looks great thats friday sorted
     
  11. joclairey

    joclairey Full Member

    Posts:
    354
    Likes Received:
    0
    Start Weight:
    15st7lb
    Current Weight:
    12st5.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st1.5lb(20.05%)
    Diet:
    Slimming World and Xenical
    Hi Pompeysteve - sorry I didn't see your post I do it for 4-6 hrs on high or about 12 on low.
     
  12. Pavster

    Pavster Full Member

    Posts:
    57
    Likes Received:
    0
    Doing this as we speak. Will report back later. :)
     
  13. Pavster

    Pavster Full Member

    Posts:
    57
    Likes Received:
    0
    Absolutely delicious but blew my head off. I added an extra tsp of lazy chilli but don't think it would be that.

    I'm guessing it's the Cheyenne pepper?

    Really good taste though.

    Got to pop to the shop for some more low fat creme freche for round 2 tomorrow.
     
  14. joclairey

    joclairey Full Member

    Posts:
    354
    Likes Received:
    0
    Start Weight:
    15st7lb
    Current Weight:
    12st5.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st1.5lb(20.05%)
    Diet:
    Slimming World and Xenical
    glad you liked it! I'm guessing the extra chilli was the blow your head off.. that blows my head off as is, and im a bit of a wuss xx
     
  15. Minimesally

    Minimesally Full Member

    Posts:
    93
    Likes Received:
    1
    Start Weight:
    11st2lb
    Current Weight:
    9st4lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st12lb(16.67%)
    Badges:
    Maintainer
    Diet:
    slimming world
    Thanks for this recipe. I made it yesterday with chicken in and it was lovely :)
     
  16. JackJane

    JackJane Full Member

    Posts:
    151
    Likes Received:
    1
    Start Weight:
    13st4.0lb
    Current Weight:
    13st4.0lb
    Goal Weight:
    11st5.0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Thanks also I had it last night with syn free onion bhajis whilst everyone else had takeaway x
     
  17. rach11pink

    rach11pink Full Member

    Posts:
    81
    Likes Received:
    0
    Start Weight:
    14st1lb
    Current Weight:
    14st1lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    weight Watchers
    Would you still do it for 4-6 hrs in high with diced chicken in? I'm also a little worried it would dry out with little or no water? I have previously had a slow cooker disaster and can only cook 1 thing in it at present!! Lol x
     
  18. Avatar

    MiniMins.com Advert

  19. Flippy

    Flippy Full Member

    Posts:
    472
    Likes Received:
    1
    Start Weight:
    11st11.5lb
    Current Weight:
    10st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st4.5lb(11.18%)
    Diet:
    Slimming World
    Have got this in my slow cooker now! Added a sliced green pepper as I had one to use up, looking forward to eating it later!
     
  20. Caldil

    Caldil Full Member

    Posts:
    482
    Likes Received:
    0
    Start Weight:
    11st7lb
    Current Weight:
    11st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3lb(1.86%)
    Diet:
    slim fast
    Got mine on the go in the slow cooker. It smells lovely x
     
  21. Caldil

    Caldil Full Member

    Posts:
    482
    Likes Received:
    0
    Start Weight:
    11st7lb
    Current Weight:
    11st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3lb(1.86%)
    Diet:
    slim fast
    Just had this now and WOW it's lovely. I was doing a green day so added he/b of chicken and added baked beans for ss. I served it with Savoury rice xx

    image-457043999.jpg
     
  22. Flippy

    Flippy Full Member

    Posts:
    472
    Likes Received:
    1
    Start Weight:
    11st11.5lb
    Current Weight:
    10st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st4.5lb(11.18%)
    Diet:
    Slimming World
    Mine is almost done, just lifted the lid and put on rice cooking mode to try and reduce it a bit, added a bit too much liquid! Got some rice in a pan and a Tesco HL naan for 7.5 syns with my name on it. Just got to out my son to bed then will be settling down to eat, yum, yum!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...