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Supplements

Discussion in 'Exante - Total Solution 100%' started by SammyLou, 20 July 2011 Social URL.

  1. SammyLou

    SammyLou Full Member

    Posts:
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    Start Weight:
    15st13.5lb
    Current Weight:
    14st11.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st2lb(7.16%)
    Diet:
    Exante (TS)
    Afternoon all,
    My Exante delivery will arrive tomorrow and I'm hoping that I can manage at least 1 week of 100% TS...
    I know the shakes provide all of the nutrients etc we meed however I'm a bit worried about some of the side effects such as hair loss - is it ok to take additional supplements such as Sea Kelp while on the plan or is there a risk of these stopping me getting into ketosis?
    Any advice on this (and anything else Exante related!) much appreciated.
    Sam :)
     
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  3. Starlight

    Starlight Gold Member

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    Diet:
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    There's no need to take any supplements on exante. I don't think I'd take anything else just now certainly not til you're into ketosis. To be honest hair loss though it happens doesn't happen to everyone x
     
  4. hannata

    hannata I can haz cake?

    Posts:
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    Start Weight:
    280lb
    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    ADF
    hair loss is to do with calories, not nutrients. If you hair is going to fall out it will no matter what nutrients you take. That's why you have Add A Meal week (week 5) to help prevent that. It won't do you any harm at all, and it will grow back the minute you go back to normal eating x
     
  5. SammyLou

    SammyLou Full Member

    Posts:
    75
    Likes Received:
    1
    Start Weight:
    15st13.5lb
    Current Weight:
    14st11.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st2lb(7.16%)
    Diet:
    Exante (TS)
    Thanks guys - isn't it funny the things we worry about... headaches & stomach cramps weren't worrying me but the thought of hair loss was terrible ha ha
    Wonder if I'll still be saying that headaches and stomach cramps aren't worrying me in a few days time?
     
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