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Supplements

#1
Afternoon all,
My Exante delivery will arrive tomorrow and I'm hoping that I can manage at least 1 week of 100% TS...
I know the shakes provide all of the nutrients etc we meed however I'm a bit worried about some of the side effects such as hair loss - is it ok to take additional supplements such as Sea Kelp while on the plan or is there a risk of these stopping me getting into ketosis?
Any advice on this (and anything else Exante related!) much appreciated.
Sam :)
 
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#4
Thanks guys - isn't it funny the things we worry about... headaches & stomach cramps weren't worrying me but the thought of hair loss was terrible ha ha
Wonder if I'll still be saying that headaches and stomach cramps aren't worrying me in a few days time?
 


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