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SammyLou

Full Member
S: 15st13.5lb C: 14st11.5lb G: 11st0lb BMI: 33.5 Loss: 1st2lb(7.16%)
#1
Afternoon all,
My Exante delivery will arrive tomorrow and I'm hoping that I can manage at least 1 week of 100% TS...
I know the shakes provide all of the nutrients etc we meed however I'm a bit worried about some of the side effects such as hair loss - is it ok to take additional supplements such as Sea Kelp while on the plan or is there a risk of these stopping me getting into ketosis?
Any advice on this (and anything else Exante related!) much appreciated.
Sam :)
 
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hannata

I can haz cake?
S: 280lb C: 249.0lb G: 208.5lb BMI: 35.7 Loss: 31lb(11.07%)
#3
hair loss is to do with calories, not nutrients. If you hair is going to fall out it will no matter what nutrients you take. That's why you have Add A Meal week (week 5) to help prevent that. It won't do you any harm at all, and it will grow back the minute you go back to normal eating x
 

SammyLou

Full Member
S: 15st13.5lb C: 14st11.5lb G: 11st0lb BMI: 33.5 Loss: 1st2lb(7.16%)
#4
Thanks guys - isn't it funny the things we worry about... headaches & stomach cramps weren't worrying me but the thought of hair loss was terrible ha ha
Wonder if I'll still be saying that headaches and stomach cramps aren't worrying me in a few days time?
 


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