Suzi's Diary

[shezam]

Hey all,

Been stuck in a bit of a rut lately and I thought what better way to get out & give myself some motivation than to start a food diary. I did have another one but it fell by the wayside.

Anyways, started SW EE start of January, love love love it! So proud to have lost a stone in 8 weeks. Unfortunately the last few weeks have gone the same, on plan Mon-Fri, eating & drinking what I want Sat & Sun, then having no syns to make up for it & WI on Wed. I have been very very lucky to have lost a steady 2.5lbs on the weeks that I have done this apart from last week. Where I put on 1lb. I know I need to get out of this mindset & considering I can't make WI in tonight I'm going to start fresh today. I need to learn to use my syns because for the last 3 weeks I've basically been eatin syn free meals during the week.

Anyways, would like to thank people in advance for any pointers in my food etc. Would be lovely to hear from you all!

Wednesday 14th March

Br
60g wholemeal bread (HexB)
2 boiled eggs
2 tsps Clover (2 syns)
1 Banana
250 ss milk (HexA)

Sn
Apple
Orange
Melon slice
Hifi Bar (6 syns)

Lu
Homemade Carrot soup

Di
Maggies Juicy Herby Chicken (5.5 syns divided by 3 chicken breasts)
Large salad.

Syns used 10/15

 

[shezam]

So yesterdays food went exactly as planned, had a massive salad with the chicken last night and it was lovely!

Thursday 15th March
Br
72g wholemeal bread (HexB & 3 syns)
2 slices of bacon fat removed
35g tub of light philidelphia (2.5 syns)
Lettuce
Cherry Tomatoes
250 ss milk (HexA)

Sn
Orange
Melon Slice
Pear
Banana
Cherry toms
Hifi light bar (3syns)

Lu
Homemade Carrot soup.

Di
SW Chilli, Rice & Salad

Syns used 8.5/15

Hopefully I can stick to todays plan also

 

[shezam]

Yay! Its Friday, favourite day of the week, when I was younger I used to go out on the razz on a Friday, now I just go home & chill out! must resist takeaway! lol

yesterday was alright food wise, stuck to it but didn't have any salad with my chilli just rice, altough it did have 1/3rd SF in the sauce. Had a little cheese on top, didn't weigh it but putting down 4 syns for it so I have still come under my daily allowance.

Friday 16th March
Br
72g wholemeal bread (HexB & 3 syns)
2 slices of bacon fat removed
35g tub of light philidelphia (2.5 syns)
Lettuce
Cherry Tomatoes
250 ss milk (HexA)

Sn
Melon Slice
Pear
Banana
Cherry toms

Lu
Salad
Little portion of chilli & rice.

Di
Thinking Chicken stir fry!

Syns used 5.5/15


Finish work at 4 then off to get an eyebrow wax, then Kettlebells at 630 then home to chill out! Thinking of going for a swim tomorrow but won't have transport & swimming pool is 3 mile walk away! Might go for it if its not raining

Have a good Friday
Sxxx

 

[shezam]

Been slow posting today!

Saturday 17th March
Br
2 slices of wholemeal bread (heb &3 syns)
2 eat smart sausages (1 syn)
2 slices of bacon (fat removed)
tomatos
mushrooms
baked beans
2 tsp butter (3 syns)

Sn
banana
pear

Lu
3 egg omlette
mushrooms
tomatos
1tsp olive oil (2syns)

Di
Cheese & Brocolli Pasta & Sauce
carrots
cauliflower
brocolli

Syns used 9/15

 

[shezam]

Oh god yesterday was a bit of a disaster! I knew I was going for lunch and tried to make good decisions but the booze that followed wasn't so good Dreading weigh in on Wednesday!

Sunday 18th March
Br
72g wholemeal bread (HexB & 3 syns)
2 slices of bacon fat removed
35g tub of light philidelphia (2.5 syns)
Lettuce
Cherry Tomatoes
250 ss milk (HexA)

Sn
banana

Lu - At Carvery
4 slices of roast beef
carrots
peas
salad leaves
cucumber
gravy (looked very oily but couldn't resist!)

Di
Low Fat Supernoodles but no SF :S

Drinks
7 vodka & diet cokes
5 jugs of sex on the beach between me & my partner

Feel rubbish but drawing a line under it and starting today as fresh.
Sxxx

 

[shezam]

Monday 19th March

Br
60g wholemeal bread (HexB)
2 tsp butter (3syns)
2 boiled eggs

Sn
banana
plum
orange
apple
pineapple
hifi light bar (3syns)

Lu
carrot soup

Di
chicken breast
30g extra light philly (2.5 syns)
oven roasted veggies

Syns used 8.5/15

 

[shezam]

Got lots of fruit with me at work today but not planned an evening meal yet, got sausages in the house so thinking sausage caserole but should have put it in the slow cooker this morning! Doh!

Tuesday 20th March
Br
60g wholemeal bread (HexB)
2 slices of bacon fat removed
35g tub of light philidelphia (2.5 syns)
Lettuce
Cherry Tomatoes
250 ss milk (HexA)

Sn
pineapple chunks
orange
apple
banana
plum

Lu - At Carvery
Carrot soup

Di
Chilli
Rice
Salad
Hifi light bar (3syns)

Syns used 5.5/15


So excited going to book a holiday after work today! Not untill September but gives me time to get the bikini bod
Sxxx

 

[shezam]

Wednesday 21st March
Br
60g wholemeal bread (HexB)
2 boiled eggs
2tsp butter (3)

Sn
pineapple chunks
apple
grapes
pear
orange

Lu
Last nights leftover chilli & rice
(quite a big portion as won't eat untill after weigh in about 9pm!)

Di
Sausage Caserole (Lean sausages)
Mash

Syns used 3/15

Thats the holiday booked, September can't come quick enough! Sunny Beach Bulgaria, eeeeeek i'm so excited!

Weigh in tonight. Not too sure what to expect, have been good apart from the slip up on Sunday but hopefully I have made up for that in minimising my syns & eating plenty of SF.

 

[shezam]

Thursday 22nd March
Br
2 eggs omlette
cherry toms
mushrooms
250ss milk (HexA)

Sn
pineapple chunks
apple
grapes
banana
1 hifi light bars (3syns)

Lu
Last nights leftover Sausage caserole
(2 syns)
Putting that down as my partner made creamy mash with milk & butter and i've pinched the leftovers hehe.

Di
Vension Burger (3.5)
Wholemeal Roll 78g (HexB & 3 syns)
3 tsps butter (4 syns)
Syns used 15.5/15

So, weigh in last night and I lost 4.5lbs, super duper chuffed I'm now on operation bikini bod for my holiday!

Sxxx

 

[shezam]

Friday 23rd March
Br
2 egg omlette
cherry toms
mushrooms
250ss milk (HexA)

Sn
pineapple chunks
apple
banana
1 hifi light bars (3syns)

Lu
Last nights leftover Sausage caserole
Wholemeal roll (HexB & 3 syns).

Di
Unsure, something quick & easy hopefully!

So went a bit over my syns yesterday, gonna try make it up for it this weekend but who knows. I'm out tonight so must try hard to resist all the drinks I usually have!
Sxxx

 

[shezam]

What an awfull weekend, just really didn't care and carried on eating what a wanted up untill yesterday. I think its because i'm on holiday from work so don't have much stability. Its weigh in tonight, I will be happy with a 2lb gain because its what I deserve! Oh well right back on it today so hoping for a good loss next week.

Monday 28 March
Br
2 egg omlette
cherry toms
mushrooms
250ss milk (HexA)

Sn
melon

Lu
banana
78g wholemeal berad (HexB & 3 syns)

Di
Slow cooked lime, chilli & ginger beef.

Will report back tonight after weigh in x

 

[shezam]

Woooo, 2.5lbs off tonight, super chuffed! back to my 100% days tomorrow though!

 

[shezam]

Thursday 29th March
Br
2 egg omlette
tomatos
mushrooms
baked beans
lots of tea! (HexA)

Sn
Melon
Banana
Apple
2 hifi light bar (HexB)

Lu
massive ham salad

Di
Gammon steak (fat removed)
Brocolli
Cauliflower
Carrots
Baked Beans

Syns used 0/15

On a high after yesterday! determined not to bugger it up this weekend. I'm out tomorrow but getting a train home at a decent time, not going to drink very much or eat crap!
Sxxx

 

[shezam]

Oh another awfull few days! boozing last night and had crisps and chocolate when i came in, oh and white bread :O
Chinese (not good choice!) tonight to help with the hangover. oh well back on it 100% tomorrow, need to keep posting as it defo keeps me on track x

 

[Nellylou]

Well done, you have had some really good weight losses food seems really good x

 

[shezam]

Thank you for popping in Nellylou! Been astounded with my losses so far. I love slimming world


Br
2 egg omlette
mushrooms
toms
baked beans
tea (HeXA)
Sn
Apple
Orange
Melon slice
Hifi Bar (6 syns)

Lu
Unsure will update

Di
Once again unsure will update

Syns used 0/15

 

[Nellylou]

No worries hun, it's nice to have visitors. Am off plan today back on tmrw

 

[shezam]

Glad to be back at work today, weird I know but after having a week off I do feel like i'm a bit out of sorts. Ate so much for my tea last night i'm still a bit stuffed! Wasn't really good foods either, anyways, hopefully I make up for it between now & Wednesday. Going for a swim after work, been 3 or 4 times lately and only manage 20 lengths, going to try for 25 tonight, then up it everytime!

Also an hour kettlebells tonight so hopefully I'll be able to pull it back by Wednesday night weigh in.

Br
2 egg omlette
mushrooms
toms
baked beans
tea (HeXA)

Lu
Gammon Salad
Lettuce
Cucumber
Beetroot
Tomatoes
Spring Onions

Di
Think it will be the same as last night

Roast Gammon
Brocolli
Carrots
Baked Beans

Snacks
Apple
Orange
Banana
Pineapple
Hifi light bar (3syns)

Syns used 3/15

Since i've been having omlettes for my breakfast i'm unsure what to have my HexB on, yesterday was 2 hifi light bars which was nice, maybe i'll have a couple slices of bread with my dinner tonight

Sxxx

 

[shezam]

Morning!

Weather here is horrible, totally hating it because I usually go for a 25 min speed walk at lunchtime but i've not been able to get out!
WI tomorrow, not expecting much as I ate & drank alot of horribleness at the weekend. I'll be happy with a 1lb gain.
Tuesday 3rd April
Br
2 egg omlette
mushrooms
toms
baked beans
tea (HeXA)

Lu
Veg soup made with:

Turnip
onions
carrots
leeks
spring onions
potatos

Di
Will have a think, i'm thinking maybe chilli or spag bol but i'm wanting to reduce the carbs untill tomorrow so i'm not sure.

Snacks
Apple
Orange
Banana
Pineapple
Hifi light bar (3syns)

Syns used 3/15


Pretty much the same as yesterday!

 

[shezam]

Hello!

Weigh in tonight! I never know how its gonna go, have been a saint since my awfull weekend but not really expecting much!

Wednesday 4th April

Br
2 egg omlette
mushrooms
toms
baked beans
tea (HeXA)

Lu
Veg soup made with:

Turnip
onions
carrots
leeks
spring onions
potatos

Di
Think it will be a nice simple baked tattie & salad after weigh in!

Snacks
Apple
Orange
Banana
Pineapple
Melon

I caved last night when I couldn't sleep and had 2 slices of wholemeal with butter, i'd already had one throughout the day gonna count that as my maximum syns though!